Abantu benshi bavuga ko imyitozo ishobora guhindura isura yumuntu.Kuberako abantu benshi babona inyenyeri nyinshi mbere yo kugaragara ko nta fitness, atari ibinure gusa ahubwo ni bibi cyane, ariko nyuma yo kwinjira muri siporo, umubiri wabo ntuba unanutse gusa, ndetse no mumaso yarahindutse.Iyi ni siporo cyangwa isura nziza?Abantu benshi batekereza ko imyitozo ishobora guhindura isura yumuntu, utekereza iki?

Ariko umwanditsi yemera ko imyitozo idashobora guhindura isura yumuntu.
Isura yabantu irarimbutse kuva bakuze, bumvise ko abagore 18 bahinduka, ariko guhinduka mumaso, ariko mbere yuko ufite imyaka 18, isura yawe ntizahinduka nyuma yo gukura.
Niba utabazwe plastike, isura yawe izagumana nawe kugeza ushaje.Ariko, nukuri ko fitness ishobora kunoza isura yumubiri.
Turashobora kureba ku myitwarire duhereye ku mpinduka z'umuntu ku giti cye, nka: impinduka mu miterere y'umubiri, ubushobozi bwa muntu, guhindura imitsi, igikundiro cyawe, kimwe no kuzamura imbaraga z'umuntu ku giti cye, ubuziranenge bwuzuye kugira ngo tunoze urwego rwo kugaragara.Ibi byose biterwa nibyiza byo kwinezeza, bigatuma turushaho kuba bato nimbaraga.

Imyitozo ngororamubiri irashobora kunoza isura yumuntu?Uzabimenya umaze gusoma ibi!
Ikintu cya mbere, imyitozo irashobora gutuma umubiri wacu urushaho guhuza nibisabwa bigezweho
Imyitozo irashobora kunoza imiterere yumubiri wumwimerere, yaba inanutse cyangwa ibinure bishobora guhinduka abagabo imitsi.Abantu batsimbarara ku myitozo ngororamubiri barashobora gusezera ku mubyibuho ukabije no kugira intege nke, bafite ikibuno cyiza, ikibuno, cyangwa ikibuno, hamwe n’imibare ya S-curve, kandi iyo mibare irashobora kumenyekana cyane muri sosiyete.

Icya kabiri, imyitozo ituma imitsi yacu ikomera kandi ikomera
Abantu bafite imitsi ikomeye, imitsi yabo irakomeye, irakomeye kandi yuzuye, biha abantu umutekano.Ntutekereze ko kubona imitsi ntacyo bimaze, niba ushobora guha umukunzi wawe umutekano wumutekano, urashobora gutwara ivarisi ya santimetero 24 ukoresheje ukuboko kumwe, abantu bagukikije bazabona ko ari mwiza cyane.

Icya gatatu, imyitozo irashobora gutuma ubuzima bwawe burushaho kugira gahunda
Kuki abantu bakomera kumyitozo ngororamubiri bashobora guha abantu kumva kwifata?Kuberako abantu benshi badashobora kwifata.Abantu bashobora kwizirika kumyitozo ngororamubiri, bangana na 1%, urashobora gukomera kumyitozo no kubaka umubiri wimitsi, usibye kwerekana ko uhagije kwifata, ariko kandi bivuze ko uruta abandi.Ibyo usabwa kuriwe nabyo biri hejuru cyane, biha abantu kumva ko ari indashyikirwa.

Icya kane, fitness irashobora gutuma urushaho kuba mwiza
Mugihe cyo kwitoza imyitozo ngororamubiri, kunoza imitsi, kimwe no kongera imisemburo yacu, bizagutera kugaragara neza.Abantu bubahiriza imyitozo ngororamubiri bazarekura amarangamutima yabo yimbere, abantu bazarushaho kwigirira icyizere, abantu bizeye barusheho kuba beza, kandi barashobora kuzamura amanota yabo.

Umuce wa gatanu, gutsimbarara kumyitozo irashobora gushimangira kwihangana no kwihangana
Inzira y'amahugurwa ahoraho irashobora kugufasha kugabanya amaganya no kunoza neza kwihangana kwacu no kwihangana.By'umwihariko, inzira yo guhugura imbaraga irarambiranye, ariko numara kuyikomeraho, ubuzima bwawe bwumubiri nubwenge buzatera imbere cyane.

Turashobora kubona ko ireme ryuzuye ryimyororokere abantu bazanozwa byimazeyo, nubwo urwego rwambere rwo kugaragara rutari hejuru, ariko umubiri mwiza kandi mwiza nyuma yo kwinezeza, hamwe nimbaraga zabo zuzuye, igikundiro cyumuntu, abantu bazumva ko wowe reba neza cyane kandi urwego rwo hejuru rugaragara.
Mu ncamake rero: imyitozo irashobora kunoza isura yawe, ariko ntabwo ihindura isura yawe.