Gukurura ni uburyo bwibanze bwimyitozo yumubiri wo hejuru, ishobora kubaka neza imbaraga zimitsi no kwihangana, kandi igakora imirongo yimitsi.

Muri uku kwimuka, ugomba gutegura umurongo utambitse, uhagarara kumurongo muremure, hanyuma ukoreshe imbaraga zamaboko yawe ninyuma kugirango ukure umubiri wawe kugeza igihe urusaku rwawe rurenze uburebure bwurubuga.

Kuki gukuramo?Inyungu 5 zizaza inzira yawe:

1. Ongera imbaraga z'umubiri wo hejuru: Gukurura nuburyo bwiza cyane bwo gutoza umubiri imbaraga zo hejuru zishobora kuzamura ibitugu, umugongo namaboko kandi bigakora ishusho nziza ya mpandeshatu.

2. Kongera imbaraga z'umubiri wawe: Gukuramo bisaba imbaraga zihamye no kwihangana, gutsimbarara igihe kirekire bizamura umubiri wawe kwihangana no gukomera kwimitsi, kandi bigutera imbaraga.

3. Kora imitsi yibanze: Gukurura bisaba guhuza umubiri wose, bishobora gukoresha imbaraga nimbaraga zimitsi yibanze bikagufasha kunoza imikorere ya siporo.

4. Kunoza imikorere yumutima: Gukuramo bisaba gutanga ogisijeni nyinshi, bishobora gutera umuvuduko wamaraso no kunoza imikorere yumutima.

5. Kunoza metabolism yawe yibanze: Gukurura ni imyitozo yimbaraga nyinshi zishobora gushimangira imitsi yumubiri wawe, kongera metabolisme yibanze, gutwika amavuta, kugabanya amahirwe yo kubyibuha, no kugufasha kubaka ishusho nziza.

Nigute ushobora gukuramo neza?

1. Shakisha urubuga rukwiye: Shakisha urubuga rwuburebure bukwiye butuma umusaya wawe uzamuka hejuru yuburebure bwa platifomu.

2. Fata inkombe ya platifomu: Fata inkombe ya platifomu mugari cyangwa mugufi, ukoresheje amaboko yawe agororotse.

3. Kumanuka gahoro: Hasi gahoro gahoro umubiri wawe kugeza amaboko yawe agororotse, hanyuma uyakure hanyuma usubiremo.

Incamake: Gukurura ni uburyo bwiza cyane bwamahugurwa butongera imbaraga zimitsi no kwihangana gusa, ahubwo binatezimbere umubiri wumutima hamwe nimikorere yumutima.Niba ushaka gukomera, gerageza gukuramo.