Amatsinda yo kurwanya yarushijeho kwamamara mubikorwa byubuzima nubuzima bwiza mumyaka yashize.

Kuva kurambura kugeza imyitozo yimbaraga,

iyi bande yintoki itanga uburyo butandukanye kandi bworoshye bwo gukora imyitozo igihe icyo aricyo cyose, ahantu hose.

Ariko, kuri abo bashya kurwanya bande, birashobora gutera ubwoba utazi aho uhera.

Hano hari inama zuburyo bwo gukoresha neza imirongo irwanya:

1. Hitamo Iburyo Bwiza - Imirwi irwanya inzego zitandukanye zo guhangana,

ni ngombwa rero guhitamo bande ibereye kurwego rwa fitness hamwe nimyitozo uteganya gukora.

Amatara yoroheje ni meza kubatangiye, mugihe imirongo iremereye itanga imbaraga nyinshi kubakoresha neza.

2. Ifishi ikwiye - Gukoresha ifishi ikwiye ningirakamaro kugirango ubone byinshi mumyitozo yawe ya bande.

Witondere gukomeza ibikorwa byawe kandi ugumane imiterere ikwiye muri buri myitozo.

3. Tangira Buhoro - Birashobora kugerageza guhita utangira ako kanya hanyuma ugatangira gukoresha urwego ntarengwa rwo guhangana,

ariko ni ngombwa gutangira buhoro buhoro kandi byongera buhoro buhoro ubukana bwimyitozo yawe uko ugenda urushaho kuba mwiza

.4.Shyiramo Versatility - Kimwe mubintu bikomeye byerekeranye na bande yo kurwanya ni byinshi.

Kuvanga imyitozo yawe ukoresheje imyitozo ya bande itandukanye igamije imitsi itandukanye.

5. Koresha aho ariho hose - Imirwi irwanya irashobora gukoreshwa ahantu hose, kuva muri siporo kugeza mucyumba.

Urashobora kubishyira byoroshye mumifuka yawe ya siporo cyangwa ivalisi kugirango ukore imyitozo.

Muri rusange, kuzuza imyitozo yawe hamwe na bande yo kurwanya ni inzira nziza yo guhangana

imitsi yawe kandi utezimbere ubuzima bwiza muri rusange.

Kurikiza izi nama kandi uzaba uri munzira yo gutsinda imyitozo ya bande!