Slimming imaze igihe kinini ibabaza umutwe, cyane cyane kubashaka kubaka umubiri ukomeye ariko badashobora guhindura ishusho yabo yoroheje.Ariko, kumenya amategeko make yibanze birashobora gutuma inzira yawe yimitsi yoroha cyane.

Wige aya mategeko kugirango ubone imitsi myinshi mugihe gito.

1. Kurya poroteyine ihagije

Kubaka imitsi, ni ngombwa kurya proteine ​​zihagije.Poroteyine ni ikintu cy'ingenzi kigize imitsi, kandi niba utayihagije, biragoye gukura imitsi.Kubwibyo, birasabwa ko abantu bananutse kurya byibura proteine ​​1,2-1.8g kuri kilo yuburemere bwumubiri buri munsi kugirango imitsi ikure.

Intungamubiri za poroteyine mu biribwa bitandukanye ziratandukanye, dukwiye guhitamo ibiryo bifite proteyine nyinshi nk'amabere y'inkoko, amafi, amagi, ibikomoka ku mata, duhitamo imyitozo yo guhumeka, bishobora kugenzura neza karori y'ibiryo.

2: Amahugurwa y'ibiro

Amahugurwa y'ibiro ni bumwe mu buryo bwiza bwo kubaka imitsi.Bitera imikurire kandi byongera umuvuduko wawe.Birasabwa gukora imyitozo igoye, nko guswera no gukanda intebe, ikora amatsinda menshi yimitsi icyarimwe kandi ikongera imitwaro yimitsi, bityo bigatuma imikurire ikura.Nyuma ya buri mahugurwa, itsinda ryimitsi rigomba kuruhuka iminsi 2-3 mbere yicyiciro gikurikira cyamahugurwa, gishobora kuzamura neza imitsi.

3: Ongera intungamubiri za caloric uko bikwiye

Ni ngombwa kandi kongera intungamubiri za caloric uko bikwiye niba ushaka kubaka imitsi.Mugihe cyo kubaka imitsi, umusaruro wa caloric wumubiri wawe uriyongera, kandi ugomba kongera intungamubiri za caloric kugirango utange imbaraga zihagije zo gukura kwimitsi.

Birasabwa ko wongera intungamubiri za kalori 400 kuri 500 kumunsi, ukagumana amavuta make hamwe nimirire ya proteine ​​nyinshi, kandi ukarya ibiryo bidafite ishingiro, bikaba bishoboka ko bitera amavuta.

4. Kuruhuka bihagije no gukira

Gukura kwimitsi bisaba kuruhuka bihagije nigihe cyo gukira.Birasabwa gusinzira bihagije, kwirinda kurara, gusinzira amasaha 8-9 kumunsi, gusinzira cyane, gufasha gusana imitsi.Byongeye kandi, kurambura neza no gukanda massage nyuma yimyitozo ngororamubiri birashobora gufasha imitsi gukira, bishobora kwihuta gukura kwimitsi.

Hejuru ni amategeko make yimitsi itagabanije, nizeye kugufasha.Igihe cyose ukomeje inzira nziza, ndizera ko ushobora kugira umubiri muzima, ukomeye!