Iyo ugenda mu cyi, kurinda izuba ni ngombwa cyane.Dore zimwe mu nama zagufasha kwirinda izuba:

Koresha izuba: Hitamo izuba ryinshi hamwe na SPF ndende hanyuma uyishyire kuruhu rwerekanwe, nk'isura, ijosi, amaboko n'amaguru.Wibuke guhitamo ibicuruzwa bitagira amazi bitagira amazi kugirango wirinde gutakaza ibyuya byizuba.

Wambare ingofero cyangwa bandana: Hitamo ingofero cyangwa bandana kugirango urinde umutwe wawe nisura izuba.Nibyiza guhitamo ingofero yagutse hamwe nibikoresho bifite umwuka mwiza.

Kwambara amadarubindi: Hitamo indorerwamo zizuba zirinda UV, zishobora kurinda amaso yawe kwangirika kwa UV.

Irinde kugendera: Gerageza kwirinda kugenda urugendo rurerure mugihe cya sasita izuba riba rikomeye.Kugenda mugitondo cyangwa nimugoroba nibyo byiza cyane kuko izuba Inguni izaba munsi kandi izuba ntirizaba rikomeye.

Imyenda yinjira mu kirere: Hitamo imyenda ya siporo irekuye, ihumeka kugirango umwuka uzenguruke kandi ugabanye ubushyuhe mu mubiri.

Hydrate: Komeza umubiri wawe neza mugihe ugenda.Gerageza kunywa amazi make kenshi kugirango wirinde umwuma mwinshi.

Wibuke, kurinda izuba nigipimo cyingenzi cyo kurinda ubuzima bwuruhu.Yaba igenda cyangwa ibindi bikorwa byo hanze, ugomba kwitondera imirimo yo kurinda izuba kugirango wirinde imirasire ya UV.