Ni ryari watangiye gukora?Ukuze, niko ugomba kumenya akamaro ko gukomeza kuba mwiza.None, niyihe ntego yo gukomeza kuba mwiza?Ufite igisubizo?

Kwitwara neza = kongera imitsi + gutakaza ibinure, imyitozo yimbaraga hamwe nimyitozo ya aerobic irashobora kugufasha kugabanya ibiro birenze, gushimangira imitsi yumubiri, kuzamura neza igipimo cyumubiri.
Niba ushobora guhitamo gahunda yimyitozo ikwiranye, komeza imyitozo 3-5 buri cyumweru, kandi uyikomereho igihe kirekire, uzashobora gusarura umurongo wumubiri ushimishije.

Kandi komera kumyitozo ngororamubiri, ntibishobora gusa kugufasha kubaka imitsi no gutakaza ibinure, ariko kandi uzabona inyungu zitandukanye, nka:
1, guteza imbere umuvuduko wamaraso, kugabanya umuvuduko wamaraso, gukuramo cholesterol irenze mumubiri, gushimangira umubiri neza;
2, kuzamura urwego rwa metabolisme yumubiri, guteza imbere ingirabuzimafatizo, kurwanya umuvuduko wo gusaza kumikorere itandukanye yumubiri;
3. Komeza uruhu rukomeye, ugabanye isura yiminkanyari, fasha kugumana urwego rwo kugaragara rwimyaka yakonje, kandi bigutera kwigirira icyizere;

4, kongera imbaraga zo kurwanya stress, guteza imbere umubiri gusohora dopamine, kugirango ukomeze imyifatire myiza kandi yizere, ukomeze ishyaka ryubuzima;
5, kubungabunga umubiri mwiza, wirinde kwirundanya ibinure, kure yikibazo cyibinure, gushimangira ubuzima bwabo, kuzamura igipimo cyumubiri;
6, komeza ubushobozi bwumubiri wa calcium yumubiri, bigufashe kunoza ubwinshi bwamagufwa, kugabanya ibyago byo kuvunika kubasaza;
7, kunoza ubudahangarwa bwabo, kugabanya kwandura ibicurane n’umuriro, kugabanya indwara ya kanseri, kwirinda indwara;

8, gukora imikorere yubwonko, kugabanya umuvuduko wa hippocampus, gufasha kunoza kwibuka, kugabanya ibyago byindwara ya Alzheimer;
9, kurandura ubwoko bwose bwindwara ziterwa nubuzima, nko kubyara, kubabara umugongo, kunanirwa imitsi, kuribwa mu nda, kunoza urutonde rwubuzima, gukora imitsi yumubiri, gushimangira imikorere yigifu, kunoza igogora, bityo bikagabanya umutwaro kumubiri;
10, kunoza ibibazo birimo igituza cyo mu gatuza, ijosi imbere, kugirango uhindure igihagararo kigororotse, utezimbere imiterere yabo nishusho.

Izi nyungu 10 zikwiye gutangira gahunda ya fitness?
Kwitwara neza, kare utangiye, nibyiza, vuba utangira, niko wunguka vuba.Imyitozo ngororamubiri igomba kwirinda iminota itatu yubushyuhe, iminsi itatu yo kuroba niminsi ibiri yurushundura rwizuba, ubwo buryo bwiza bwo gukora neza buri hasi, kandi ntibushobora gusarura inyungu zubuzima bwiza.
Niba uhisemo gutangira, nizere ko ushobora gukomeza kwihangana bihagije no kwicyaha kugirango ubikomereho, kandi ejo hazaza uzashimira ko ukora cyane ubu.