Imyitozo ngororangingo ni ahantu rusange kandi hari amategeko yimyitwarire dukeneye kumenya.Tugomba kuba umuturage mwiza kandi ntidukangure kwanga abandi.

None, niyihe myitwarire ibabaza muri siporo?

Imyitwarire 1: Gutaka no gutaka bibangamira ubuzima bwabandi

Muri siporo, abantu bamwe bavuza induru kugirango bashishikarire cyangwa gukurura abandi ibitekerezo, ibyo ntibizabangamira gusa ubuzima bwabandi, ahubwo binagira ingaruka kumyuka ya siporo.Imyitozo ngororamubiri ni ahantu ho gukorera imyitozo.Nyamuneka komeza ijwi ryawe.

Imyitwarire ya 2: Ibikoresho by'imyitozo ntibisubira, guta igihe cyabandi

Abantu benshi ntibashaka kubasubiza inyuma nyuma yo gukoresha ibikoresho bya fitness, bizatuma abandi badashobora kubikoresha mugihe, guta igihe, cyane cyane mumasaha yihuta, bizatuma abantu batishima cyane.Birasabwa ko ugomba gusubiza ibikoresho nyuma ya buri myitozo kandi ukaba umunyamuryango mwiza.

Imyitwarire ya 3: Hogging ibikoresho bya siporo igihe kirekire no kutubaha abandi

Abantu bamwe kubwinyungu zabo bwite, umwanya muremure wo gutwara ibikoresho byimyitozo ngororamubiri, ntibaha abandi amahirwe yo gukoresha, iyi myitwarire ntabwo ari agasuzuguro kubandi gusa, ariko kandi ntabwo yujuje amahame yimyidagaduro rusange.

Niba umaze kugenda muri kardio, witeguye gutangira imyitozo yumutima wawe, ugasanga umuntu ugenda kuri podiyumu, ureba terefone yabo, akanga kumanuka.Nibwo wumva mubi rwose kuko undi muntu akubuza gukora.

Imyitwarire ya 4: Imyitozo muminota 10, fata amafoto kumasaha 1, uhungabanye imyitozo yabandi

Abantu benshi bafata terefone zabo zigendanwa kugirango bafotore mugihe barimo gukora siporo, ntakibazo ubwacyo, ariko abantu bamwe bafata amafoto igihe kirekire ndetse bakanahungabanya ubuzima bwabandi, ibyo ntibigire ingaruka gusa kumyitwarire yabandi, ariko kandi bigira ingaruka kubidukikije bituje bya siporo.

Imyitwarire 5: Kutubaha umwanya wimyitozo yabandi no kugira ingaruka kubandi

Abantu bamwe mumyitozo ngororamubiri, ntibubaha umwanya wimyororokere yabandi, bakomeza kugenda, cyangwa gukoresha ibikoresho binini byimyitozo ngororamubiri, iyi myitwarire izagira ingaruka kubandi, ariko nanone bitera amakimbirane byoroshye.

Imyitwarire itanu yavuzwe haruguru niyo myitwarire ibabaza cyane muri siporo.

Nkumunyamuryango wa siporo, dukwiye kubaha abandi, kubungabunga ibidukikije bisukuye kandi bifite isuku, gukurikiza amategeko, no gukora siporo ahantu heza ho gukorera imyitozo.Nizere ko buri wese ashobora kwitondera imyitwarire ye, kandi agafatanya kubungabunga gahunda n'ibidukikije bya siporo.