Kwiruka ni imyitozo ngirakamaro yo gushimangira umubiri no kunoza umubyibuho ukabije, kandi igihe kirekire ukomeza gukora siporo, niko uzabona inyungu nyinshi.Iyo abiruka igihe kirekire bahagaritse imyitozo, imibiri yabo inyura murukurikirane rwimpinduka.

Dore impinduka esheshatu zikomeye:

1. Kongera ibiro: kwiruka birashobora kongera ibikorwa bya metabolism yibikorwa, mugihe uhagaritse kwiruka no gukora siporo, umubiri ntuba ugikoresha karori nyinshi, niba utagenzura indyo yuzuye, biroroshye kuganisha kubyibuha, umubiri biroroshye reba.

2. Kwangirika kw'imitsi: Iyo wirutse, imitsi y'amaguru izakorwa kandi ikomere, kandi umubiri uzaba woroshye.Nyuma yo guhagarika kwiruka, imitsi ntigikomeza gukanguka, ibyo bizatuma imitsi igenda yangirika buhoro buhoro, imbaraga z imitsi no kwihangana bizagabanuka, kandi ibimenyetso byimyitozo yawe bizashira buhoro buhoro.

3. Imikorere ya Cardiopulmonary igabanuka: kwiruka birashobora kunoza imikorere yumutima, gutera umuvuduko wamaraso, gutuma umutima ukomera, ibihaha bikagira ubuzima bwiza, kandi bikagabanya umuvuduko wo gusaza kwumubiri.Nyuma yo guhagarika kwiruka, imikorere yumutima nibihaha izagenda igabanuka buhoro buhoro hanyuma isubire buhoro buhoro.

4. Kugabanuka k'ubudahangarwa: kwiruka birashobora gushimangira umubiri, kunoza ubudahangarwa bw'umubiri, no kugabanya indwara.Nyuma yo guhagarika kwiruka, ubudahangarwa buzagabanuka, indwara ziroroshye gutera, kandi biroroshye kwandura indwara.

5. Guhindagurika k'umutima: Kwiruka birashobora kurekura umuvuduko n'amarangamutima mabi mumubiri, bigatuma abantu bumva bishimye kandi batuje.Nyuma yo guhagarika kwiruka, umubiri ntuzongera gusohora imiyoboro ya neurotransmitter nka dopamine, ishobora guhita itera guhungabana no guhangayika, kandi kurwanya imihangayiko bizagabanuka.

6. Kugabanuka kwibitotsi: Kwiruka birashobora gufasha abantu gusinzira byoroshye no kuzamura ibitotsi.Nyuma yo guhagarika imyitozo, umubiri ntusohora imisemburo nka melatonine, byoroshye gutuma igabanuka ryibitotsi, kudasinzira, kurota nibindi bibazo.

Muri make, nyuma yigihe kirekire abiruka bahagaritse imyitozo, umubiri uzagira impinduka zitandukanye, harimo kongera ibiro, kugabanuka kwimitsi, kugabanuka kwimikorere yumutima, kugabanuka kwubudahangarwa, guhindagurika kumutima no kugabanuka kwibitotsi.

Kugirango ubungabunge ubuzima bwumubiri nuburyo bwiza bwo mumutwe, birasabwa ko abantu batangira kwiruka batagomba guhagarika imyitozo byoroshye.Niba usanzwe uhuze, urashobora gukoresha umwanya wawe kugirango ukore imyitozo yo kwipima uburemere, bushobora kugumana urwego rwimyitozo ngororamubiri no gukomeza ubushobozi bwawe bwa siporo.