Gutinda kwa myalgia, ijambo rishobora kumvikana nkutamenyereye, ariko nikintu abantu benshi bakunda imyitozo ngororamubiri bakunze kubona nyuma yo gukora imyitozo.

None se mubyukuri gutinda kubabara imitsi nikihe?

Gutinda kwa myalgia, nkuko izina ribigaragaza, bivuga ububabare bugaragara mumitsi mugihe runaka nyuma yimyitozo ngororangingo cyangwa imyitozo.Ubu bubabare mubusanzwe ntibugaragara ako kanya nyuma yimyitozo ngororamubiri, ariko buhoro buhoro bwerekana amasaha cyangwa umunsi umwe cyangwa ibiri nyuma, bityo byitwa "gutinda".

Ubu bubabare ntibuterwa no kunanirwa kw'imitsi cyangwa gukomeretsa bikabije, ahubwo biterwa n'imitsi ikora umutwaro mugihe cy'imyitozo irenze iyo imenyereye ya buri munsi, bikaviramo kwangirika kworoheje kw'imitsi.

Iyo imitsi yacu igoye kurenza umutwaro wabo wa buri munsi, ihindura imihindagurikire y'ikirere kugirango irusheho gukomera no gukomera.Ubu buryo bwo kurwanya imihindagurikire y'ikirere buherekejwe no kwangirika kw'imitsi mito hamwe n'ibisubizo bitanga umuriro bigira uruhare mu gutangira myalgia yatinze.

Nubwo ubu bubabare bushobora kutoroha, mubyukuri nuburyo bwumubiri bwo kutubwira ko imitsi igenda ikomera kandi ko turi intambwe imwe yegereye intego yacu.

Hariho intambwe zitari nke ushobora gutera kugirango ugabanye ububabare bwimitsi yatinze.

Mbere ya byose, ni ngombwa cyane gushyushya no kurambura neza, bifasha gutegura imitsi no kugabanya amahirwe yo gukomeretsa.

Icya kabiri, gukora imyitozo ya aerobic, nko kwiruka, kugenda byihuse, nibindi, birashobora gufasha kongera umuvuduko wumutima no kwihuta kwamaraso, bizajyana aside ya lactique vuba.Muri icyo gihe, imyitozo yo mu kirere irashobora kandi gutanga ogisijeni nyinshi ku mitsi, ifasha imitsi gukira no kuvugurura.

Icya gatatu, massage nayo ni amahitamo meza.Gukanda massage neza nyuma yimyitozo ngororamubiri birashobora koroshya imitsi, bigatera umuvuduko wamaraso, kandi byihuta gusohora aside ya lactique.Byongeye kandi, massage irashobora kugabanya imitsi no kugabanya ububabare.

Hanyuma, indyo yuzuye nayo ni urufunguzo rwo kurwanya ububabare bwimitsi yatinze.Nyuma y'imyitozo ngororamubiri, umubiri ukenera intungamubiri zihagije zo gusana imitsi no guteza imbere imitsi.Tugomba rero kurya proteine, karubone ndetse nintungamubiri zihagije kugirango duhuze ibyo umubiri ukeneye.