Ni ryari ukora imyitozo byoroshye gutwika amavuta?Icya mbere, tugomba gusobanukirwa isano ya siyansi hagati y'imyitozo ngororamubiri no gutwika amavuta.Imyitozo ngororamubiri itera umubiri gukoresha imbaraga nyinshi wongera umuvuduko wumutima nigipimo cya metabolike, kandi iyo umubiri ukoresheje imbaraga zirenze izo zifata, utangira gutwika amavuta yabitswe kugirango uhuze imbaraga zikeneye.

Imiterere yumubiri yumubiri nigipimo cya metabolike ihinduka mubihe bitandukanye byumunsi, bityo guhitamo igihe gikwiye cyo gukora siporo ningirakamaro mugutwika amavuta.

Mugitondo, nyuma yo kuruhuka nijoro, ububiko bwa glycogene bwumubiri buri hasi, bivuze ko mugihe cyo gukora imyitozo ya aerobic mugitondo, umubiri ushobora gutwika amavuta muburyo butaziguye.Byongeye kandi, imyitozo ya mugitondo yongerera metabolike umunsi wose, igufasha gutwika amavuta umunsi wose.

Ariko, ibi ntibisobanura ko imyitozo mubindi bihe atari byiza gutwika amavuta.Mubyukuri, mugihe cyose ubukana nigihe cyimyitozo ihagije, igihe cyose cyimyitozo ngororamubiri gishobora guteza amavuta gutwika.Icyangombwa ni ukureba niba ubukana nigihe cyimyitozo byujuje ibisabwa kugirango utwike amavuta.

Byongeye kandi, itandukaniro ryabantu kugiti cyabo nacyo ni ibintu ugomba gusuzuma.Umubiri wa buriwese nisaha yumubiri biratandukanye, nibyingenzi rero kubona umwanya wumunsi ugukorera ibyiza.Abantu bamwe bashobora gusanga bafite imbaraga nyinshi mugitondo, mugihe abandi bashobora kuba bakwiriye gukora siporo nimugoroba cyangwa nimugoroba.

Nigute ushobora gukora imyitozo kugirango ugabanye amavuta menshi?

Mbere ya byose, tugomba gusobanura neza ko gutwika amavuta bidaterwa gusa nuburemere bwimyitozo ngororamubiri, ahubwo bifitanye isano rya bugufi no guhuza umuvuduko wumutima, igihe cyo gukora imyitozo hamwe namahugurwa yimbaraga.

1, mugihe cyo gutwika amavuta, ni ngombwa gukomeza umuvuduko ukabije wamavuta yumutima.Ibinure byaka umutima bivuga umuvuduko wumutima umubiri ushobora gutwika amavuta menshi mugihe imyitozo ya aerobic.

Mugukomeza imyitozo muriki kigero cyumutima, turashobora kwemeza ko umubiri utwika amavuta kuburyo bushoboka bwose mugihe ukora metabolism yo mu kirere.Kubwibyo, mugihe dukora imyitozo ngororamubiri, tugomba guhora twita kumutima kandi tukagerageza kubigumamo.

2, usibye gukomeza umuvuduko ukabije wumutima, imyitozo ngororangingo nayo ni ikintu cyingenzi kigira ingaruka ku gutwika amavuta.Gutwika amavuta menshi, dukeneye gukora siporo ndende.

Imyitozo ikomeza yo mu kirere, nko kwiruka, koga cyangwa gusiganwa ku magare, irashobora kudufasha gutwika karori ubudahwema, bityo byihuta gutwika amavuta.Nibyo, uburebure bwimyitozo ngororangingo nabwo bugomba gutegurwa muburyo bukurikije imbaraga z'umubiri hamwe nigihe cyo kwirinda imyitozo ikabije itera umunaniro wumubiri.

3, kongeramo imyitozo nimbaraga nuburyo bwiza bwo kongera ingaruka zo gutwika amavuta.Imbaraga zamahugurwa zubaka imbaraga zimitsi kandi zongerera umuvuduko wibanze wa metabolike, bikwemerera gutwika karori nyinshi kuruhuka.

Muguhuza umutima hamwe namahugurwa yimbaraga, turashobora kongera ibinure byuzuye kandi tugakora umubiri muzima, ushikamye.

Mu ncamake, kugirango dukoreshe ibinure byinshi, dukeneye kugumana umuvuduko ukwiye wumutima wumutima, kongera igihe cyimyitozo, no kongera imyitozo yingufu.Binyuze muri ubwo buryo bwuzuye bwimyitozo ngororamubiri, turashobora kwihutisha gutwika amavuta no kugera ku ntego nziza yumubiri.