Mu myaka yashize, abantu benshi cyane batangiye kwita kubuzima no kumererwa neza.

Iyi myumvire yagaragaye neza ku rwego rwisi, haba mu bihugu byateye imbere ndetse no mu nzira y'amajyambere, abantu bita ku buzima bugenda bwiyongera.

None se kuki abantu benshi kandi benshi bakira?

Mbere na mbere, kuzamura imyumvire y’ubuzima bw’abantu ni kimwe mu bintu nyamukuru bizamura ubuzima bwiza.Muri societe yiki gihe, abantu barushaho kwita kubibazo byubuzima, kandi abantu benshi batangiye kubona akamaro ka siporo nubuzima bwiza kugirango babungabunge ubuzima bwiza.

Binyuze mu myitozo ngororamubiri, abantu barashobora gushimangira imitsi, kunoza metabolisme, kongera ubudahangarwa, kwirinda indwara zitandukanye zidakira, nk'umubyibuho ukabije, diyabete, hypertension, n'ibindi, kugirango barusheho kunoza umubiri no kurwanya umuvuduko wo gusaza.

Icya kabiri, igitutu cyimibereho nibibazo byubuzima bwo mumutwe nabyo bigira uruhare mubitera ubuzima bwiza.Muri societe igezweho, abantu bahura nigitutu cyakazi, ubuzima nibindi bintu, biroroshye kubyara amaganya, kwiheba nibindi bibazo bya psychologiya.

Binyuze mu myitozo ngororamubiri, abantu barashobora kurekura imihangayiko, kugenzura umubiri wabo n'ibitekerezo byabo, no kuzamura ubuzima bwabo bwo mumutwe.Muri icyo gihe, imyitozo irashobora kandi guteza imbere irekurwa ryimiti nka endorphine mu bwonko, ishobora gufasha abantu kwikemurira ibibazo nko guhangayika no kwiheba, bikagufasha kuba byiza kandi ufite icyizere, kandi abantu bafite imbaraga, bityo bikazamura imbaraga zo kurwanya imihangayiko.

Byongeye kandi, abantu bakurikirana imiterere yumubiri nabyo ni kimwe mubintu bitera ubuzima bwiza.Binyuze mu myitozo ngororamubiri, abantu barashobora kunoza ikibazo cyumubyibuho ukabije, kugabanya ibinure byumubiri, ariko kandi birashobora gukumira imitsi, gushiraho umurongo mwiza wumubiri, gukurikirana ubwiza bwumubiri ntibigarukira kubagore gusa, abagabo nabo bitondera ishusho yabo nubwiza bwabo.

Hanyuma, imyitozo ngororamubiri irashobora guteza imbere ingirabuzimafatizo, kugabanya umuvuduko wo gusaza kwuruhu, kugabanya isura yiminkanyari, kugumana uruhu ruto, uruhu rwiza, gufasha kugumana imyaka yakonje, no gufungura icyuho hamwe nabagenzi.

Muri make, ubwiyongere bwa fitness craze nigisubizo cyo guhuza ibintu, muribyo kongera ubumenyi bwubuzima, umuvuduko wimibereho nibibazo byubuzima bwo mumutwe, no gukurikirana ubwiza nimpamvu nyamukuru.

Birumvikana ko hari ibindi bintu nabyo byagize uruhare mukuzamuka kwimyitwarire.Kubwimpamvu iyo ari yo yose, imyitozo yabaye igice cyingenzi mubuzima bwa none.

Kandi kare utangiye imyitozo, nukooner uzabyungukiramo.Niba ushaka gukira, ushobora gutangira kare.Urashobora gutangirana nibikorwa bigushimishije hamwe nisaha mugihe kirenze inshuro 3 mucyumweru kugirango byoroshye kubizirikaho