Igihe cy'itumba nikimwe mubihe byiza byumwaka kugirango ube mwiza.

Abantu benshi bahitamo gukora imyitozo mugihe cyizuba, ubukonje bwinshi mugihe cyimbeho bizahagarika imyitozo ngororamubiri, iyi myitwarire nibibi.Muri iki gihe cyubukonje, umubiri ukenera ubushyuhe bwinshi kugirango ukomeze ubushyuhe bwumubiri, bityo metabolism yumubiri izaba ikomeye kurusha ibindi bihe.

Ibi biranga bituma imyitozo yubukonje igira inyungu zikurikira:

1. Ongera umuvuduko wa metabolike yumubiri: mugihe cyimbeho, umubiri ukenera karori nyinshi kugirango ubushyuhe bwumubiri bugabanuke, bityo ibikorwa byiza byo kwinezeza birashobora kongera umuvuduko wa metabolike yumubiri, bigafasha umubiri kurya karori nyinshi, kandi ukirinda guhunika inyama mugihe cy'itumba, bikaba byiza cyane kubantu bashaka kugabanya ibiro cyangwa kugenzura ibiro.

2. Kongera imikorere yumutima: imyitozo ngororamubiri irashobora kunoza imikorere yumutima, kongera kwihangana kumubiri hamwe nubudahangarwa, no kwirinda neza ibicurane numuriro.Bitewe n'ubushyuhe buke mu gihe cy'itumba, guhumeka birushaho gukomera no gukomera, bifasha kunoza imikorere yumutima nibihaha, kongera ogisijeni yumubiri, no kugumana umubiri ukomeye.

3. Kuruhura imihangayiko no kunoza umwuka: imyitozo yubukonje irashobora kurekura imihangayiko nimpagarara mumubiri, mugihe utezimbere ururenda rwa endorphine na dopamine nindi miti mubwonko, bishobora gutuma abantu bumva bishimye kandi baruhutse, kandi birukana neza amarangamutima mabi.

4. Irinde gutakaza imitsi: Imyitozo ngororamubiri irashobora gukora itsinda ryimitsi yumubiri, ikirinda ibibazo byo gutakaza imitsi iterwa no kwicara umwanya muremure, ikarinda indwara ziterwa nubuzima buke nko kubabara umugongo no kunanirwa imitsi, kandi bikagufasha gukomeza umubiri wawe guhinduka. .

5. Irinde osteoporose: Imyitozo ngororamubiri irashobora kongera ubwinshi bwamagufwa kandi ikarinda osteoporose.Bitewe n'ubukonje bukonje, umubiri usohora imisemburo myinshi ya parathiyide, itera gukura kw'amagufwa no gukura, ifasha ingimbi gukura, kandi irashobora gukumira no kugabanya imvune mugihe cya siporo.

Mu ijambo, kugumana ubuzima bwiza mu gihe cy'itumba bifite inyungu nyinshi, zishobora kudufasha gukomeza kugira ubuzima bwiza, bwiza kandi neza.Noneho, reka dufate iki gihe cyo gutwika amavuta ya zahabu kandi dushore imbaraga mubikorwa bya fitness!

Imyitozo yo mu itumba igomba kwitondera ingamba zikonje, ntishobora kwambara urumuri rwinshi, cyane cyane iyo imyitozo yo hanze, kwambara umuyaga kugirango wirinde umuyaga ukonje.

Inshuro yo kwinezeza mu gihe cy'itumba ni inshuro 3-4 mu cyumweru, ntibirenza isaha 1 buri mwanya.Gahunda ya Fitness irashobora gutangirana na siporo ukunda, nko kwiruka, kubyina, imyitozo yuburemere, aerobics, nibindi.