Amakuru y'Ikigo
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Kwitwara neza, kubuza iyi myitwarire 6:
1, fitness ntabwo ishyuha Wigeze ususuruka bihagije mbere yo gukora? Gushyuha ni nko kohereza ikimenyetso "cyiteguye kwimuka" mu bice byose byumubiri, ukareka imitsi, ingingo, hamwe na sisitemu yumutima nibihaha byinjira muri leta buhoro buhoro. Ukurikije ubushakashatsi bujyanye, kuyobora hejuru-int ...Soma byinshi -
Izi mpamvu 8 zirakubwira, nubwo waba bigoye gute gutsimbarara ku guswera!
Mu myitozo ya fitness, nigikorwa cyo gukora imyitozo ntidushobora kwirengagiza, Xiaobian yibwira ko iki gikorwa ari squat. Shyira iki gikorwa, ni imyitozo yimitsi yo hepfo yimitsi yibikorwa bya zahabu. Abitangira nabakera kimwe bagomba gukora squats nyinshi. Abitangira barashobora gutangirana namahugurwa ya squat yubusa na gra ...Soma byinshi -
Incamake ya fitness yumukambwe: ingingo 4 zuburambe, reka wirinde kuzenguruka, gutangira vuba
Muri iki gihe, abantu benshi cyane bakurikirana imyitozo ngororamubiri, kandi abantu bamwe batangira kwinjira muri siporo kugira ngo bitoreze imbaraga, aho gukora imyitozo yo mu kirere gusa, aribyo gusobanukirwa imyitozo ngororamubiri bigenda byiyongera, ntibagitinya imyitozo yimbaraga. Byaba kubaka imitsi cyangwa fi ...Soma byinshi -
Ni ubuhe butumwa butanga ibicuruzwa byawe?
Ni ubuhe butumwa butanga ibicuruzwa byawe? Kubirango, guhora kubona uburyo bwiza, buhendutse, gutanga ibicuruzwa na serivisi mugihe kirenze ibyateganijwe nintego ihoraho yumurimo wo gutanga amasoko. Kugirango tugere kuriyi ntego, twe mus ...Soma byinshi