Amakuru yinganda
-
Urugo rwa elastike yo guhuza imyitozo, kugirango igituza numugongo bihuze iterambere
Ibyo bita imyitozo murugo hano mubyukuri bivuga imyitozo idafite ibikoresho byamahugurwa bihamye, kandi benshi muribo bitoza murugo n'amaboko yabo. Niba mubisanzwe ushaka gusohoka murugendo, urashobora kandi kuzana imikandara mike ya elastique, muriki gihe, imikorere yumukandara wa elastique izaba fu ...Soma byinshi -
5 Imyitozo ngororamubiri yo munda igezweho kugirango uzamure ab!
Imyitozo 5 yazamuye imyitozo ya ABS igomba kugira umusingi runaka wo gukora inshuro 3-4 mucyumweru ukwezi kugirango ukwezi kwawe guturike Igikorwa 1. Gukuramo amaguru ukunda 40 reps, amaseti atatu Igikorwa 2, imashini ya Smith hejuru (buri ruhande) 20 reps, amaseti atatu Igikorwa 3, (intera yagutse) guhagarika ubundi buryo bwo kuzamura ukuguru ...Soma byinshi -
4 yimuka kugirango igufashe gukora ikibuno n'amaguru!
4 yimuka kugirango igufashe gukora ikibuno n'amaguru! 4 yimuka kugirango igufashe gukora ikibuno n'amaguru. Nyamuneka urangize ingendo enye zikurikira inshuro 10-20 buri imwe kuri 4. 1. Barbell squats Ingingo zingenzi: Witondere ikivi nicyerekezo cyamano birahuye, ingingo yivi igomba kuba ...Soma byinshi -
Kuki umubiri uba mubi nyuma yo gukora? Hano hari ibintu bitanu ushobora kuba utarabonye
Iyo nta fitness yari ifite mbere, ntibyari byoroshye gufata ubukonje, ariko noneho nyuma yo kwinezeza, physique isa nabi. Ntabwo bivugwa ko imyitozo ngororamubiri ishobora gushimangira imyitozo ngororamubiri, burya uko imyitozo ngororamubiri, imyitozo ngororamubiri igenda irushaho kuba mibi? Mubyukuri, inzira ya siyansi o ...Soma byinshi -
Kuki abantu bakora siporo buri gihe, imyitozo ngororamubiri itameze neza nkabantu bakora siporo? Hariho impamvu eshatu
Kuki abantu bakora siporo buri gihe, imyitozo ngororamubiri itameze neza nkabantu bakora siporo? Bumwe muburyo butari bwo bwo gukora siporo cyangwa kurya burashobora no kugira ingaruka kubuzima bwumuntu. Reka dusesengure impamvu zikurikira zitera umubiri mubi wimyitozo ngororamubiri: Impamvu ya 1: kubura amahugurwa yubumenyi ...Soma byinshi -
Gukura kw'imitsi kwagumye? 4 Inzira zo gukomeza kubaka imitsi no kubaka ibinure
Imyitozo ngororamubiri irashobora kugabanywa mu myitozo yo mu kirere no mu myitozo ya anaerobic, kandi imyitozo ya anaerobic irashobora kugabanywa mu myitozo yo kwipima no kwitoza ibiro. Mugihe wubaka imyitozo yimitsi, birasabwa kwibanda kumyitozo yuburemere, hiyongeraho imyitozo yindege. N'uburemere ...Soma byinshi -
Imyitozo ya zahabu nziza - gusunika hejuru, gutsimbarara igihe kirekire, inyungu 6 zizagutera inkunga
Gusunika ni igikorwa cyo kwitoza uburemere, ntugapfobye iki gikorwa, abantu benshi ntibashobora gukurikiza icyarimwe 30 basunika icyarimwe, kandi bakazamura imyitozo yo gusunika, nko gusunika intera ndende, gusunika intera ndende -ibikurikira, gusunika hasi gusunika hejuru, nibindi biragoye. Niba uri twe ...Soma byinshi -
Umugozi wo gusimbuka urashobora kubabaza ingingo zawe? 6 gusimbuka umugozi kugirango uteze imbere amavuta yumubiri, ariko kandi umubiri ukomeye!
Hariho uburyo bwinshi bwo guhugura imyitozo ngororamubiri, none niyihe myitozo ikunze gukora mugihe ukora imyitozo? Abantu benshi bazahitamo kwiruka, inzitizi yo kwiruka ni mike, mugihe amaguru ashobora kwiruka. Ariko, kwiruka ntabwo byoroshye gukomera. Uyu munsi, siporo yo kwinezeza Xiaobian yaba ...Soma byinshi -
9 Gukuramo neza neza kugirango bigufashe kubona ikibuno cyiza numubiri munini
Abakobwa benshi barota kugira umubiri mwiza ufite ikibuno cyiza n'imirongo myiza, sibyo? Ibipimo bigezweho kumubiri mwiza ntibikiri kugabanuka, ahubwo kugira umubiri uhetamye nyuma yo kunanuka, umubiri nkuwo uzaba mwiza. Hamwe niterambere ryinshi ryumuco wo kwinezeza, benshi ...Soma byinshi -
Ni bangahe bakuramo ushobora gukora icyarimwe? Ni ubuhe buryo bukurura?
Gukurura ni urugendo rwa zahabu kugirango ukoreshe itsinda ryimitsi yo hejuru yingingo, ishobora gukorerwa murugo, kandi nikimwe mubintu byipimisha mumashuri yisumbuye yigisha umubiri. Gukurikiza igihe kirekire imyitozo yo gukurura bishobora kuzamura imbaraga z'umubiri wo hejuru, kunoza guhuza umubiri na stabili ...Soma byinshi -
Imyitozo ngororamubiri cyane ntabwo ari byiza! Hano hari ibimenyetso byinshi bivuze ko urenze
Gukora no guhanwa ni ikintu cyiza, ariko gukabya ntabwo aribyo! Abantu benshi mugitangira imyitozo ngororamubiri, ntibamenya neza injyana, ariko bongera buhumyi umubare wamahugurwa, utitaye ko umubiri ushobora guhinduka. Imyitozo ngororamubiri igomba kuba gahoro gahoro, niba ukoresha fitness Imana ...Soma byinshi -
Uburyo 5 bwo gutoza amaguru kugirango bugufashe gushimangira ingingo zo hasi, guteza imbere testosterone!
Wakoze kumaguru mugihe witozaga? Abantu benshi bibanda kumyitozo yo mumubiri yo hejuru, ariko birengagiza iterambere ryitsinda ryimitsi yo mumubiri. Imikurire yimitsi yamaguru igena imbaraga zingingo zo hepfo kandi ikagena iterambere ryumurongo wose wumubiri. Niba ukuguru kwawe m ...Soma byinshi