Amakuru yinganda
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Kwikinisha icumi ntabwo ari byiza nkibihaha bitanu!Niba wiziritse ku bihaha igihe kirekire, inyungu 6 zizakubona
Niba udashaka gusohoka no gukora siporo, ushobora no gukora imyitozo murugo.Hariho ingendo nyinshi zo kwitoza-uburemere, kandi ingendo zitandukanye zigira ingaruka zitandukanye.Uyu munsi tugiye kuvuga kubyerekeye ibihaha.Bavuga ko squats 10 atari nziza nkibihaha 5, na gari ya moshi ...Soma byinshi -
Abakobwa bashimangira imyitozo yimbaraga, bazunguka iki?Inyungu 6 zizakubona
Abakobwa benshi bakora imyitozo yindege kandi birengagiza imyitozo yimbaraga.Ku bagore, imyitozo yimbaraga ntabwo ari inzira yimyitozo gusa, ahubwo ni imyumvire mubuzima.Hano hari inyungu esheshatu zamahugurwa yimbaraga kubagore kugirango bagaragaze ingaruka nziza igira kumubiri no kubuzima.1. Kunoza umubiri wawe ...Soma byinshi -
Ubuzima bwiza, imiti irwanya gusaza, iruta ibicuruzwa byose byita kuruhu!
Umuntu wese arashaka ko gusaza kwabo kugabanuka kandi umubiri wabo ugakomeza kuba muto.Nyamara, kugaragara kw'ibimenyetso byo gusaza, kuburyo abantu benshi bagomba kunywa ubuzima bwamazi ya wolfberry, hamwe nibicuruzwa byita ku ruhu, kugirango barwanye gusaza.Mubyukuri, shimangira imyitozo ngororamubiri, kuruta ibicuruzwa byose byita ku ruhu gukora!Ni ...Soma byinshi -
Yoga yo mu kirere izahaguruka mu 2024, ifite ibyiringiro by'iterambere
Kwiyongera mu kirere yoga (bizwi kandi nka yoga yo mu kirere) mu 2024 bizana amasezerano menshi n'ubushobozi mu nganda.Nkibintu nko kongera ubumenyi bwubuzima muri rusange, kwiyongera kwuburyo bwubundi buryo bwo kwinezeza, no gushimangira cyane guhuza ibitekerezo-umubiri guhuza com ...Soma byinshi -
Isoko ry'abakuze Hammock riteganijwe gukomeza kwiyongera muri 2024
Dutegereje 2024, inganda zikuze za hammock zizakomeza gutera imbere no gutera imbere, ziterwa no guhindura imibereho yabaguzi no kongera kwibanda kumyidagaduro yo hanze.Biteganijwe ko isoko ryabantu bakuru hammock rizatera imbere kubera ibintu byinshi byingenzi, harimo gushimangira cyane kuri ...Soma byinshi -
Gusimbuka umugozi inshuro 1000 kumunsi, nibisarurwa bitunguranye bizaba ibihe?Nigute ushobora gusimbuka umugozi neza?
Komera ku mugozi usimbuka inshuro 1000 kumunsi, umusaruro uzaba utunguranye uzaba uwuhe?Gusimbuka ntabwo ari imyitozo myiza yindege gusa, ahubwo ifite inyungu nini kubuzima bwumubiri nubwenge.Mbere ya byose, gusimbuka umugozi birashobora kongera imikorere yumutima nibihaha no kunoza kwihangana kumubiri.Nkumubare ...Soma byinshi -
Uburyo bwa fitness yubumenyi, intambwe 4, reka ubone umubiri mwiza byihuse!
Nigute ushobora gukora siporo mubuhanga kandi neza, kugabanya amahirwe yo gukomeretsa, no kubona umubiri mwiza vuba?Mbere yo gutangira imyitozo yubumenyi bwa siyansi, dukeneye mbere na mbere gusobanukirwa intego yo kwinezeza nuburyo umubiri wumuntu umeze.Urashaka guta ibinure no kubaka imitsi, cyangwa ...Soma byinshi -
Ibimenyetso 5 byubuzima bukabije ukwiye kwitondera
Muri societe igezweho, fitness yabaye moderi.Imyitozo ndende irashobora kubona inyungu nyinshi.Ariko, imyitozo ikabije irashobora kandi kugira ingaruka mbi kumubiri.Hano hari ibimenyetso bitanu byubuzima bukabije bikeneye kwitabwaho niba ufite kimwe cyangwa byinshi muribyo.1. Umunaniro: Imyitozo iringaniye irashobora r ...Soma byinshi -
5 Ibimenyetso byo gukabya
Iyo dushora umwanya munini n'imbaraga nyinshi mumahugurwa, rimwe na rimwe dushobora kutabishaka tugwa mubihe byo gukabya.Kurenza urugero ntabwo bigira ingaruka kumubiri gusa, birashobora no gukurura ibibazo bitandukanye byubuzima.Kubwibyo, gusobanukirwa ibimenyetso bitanu byo gukabya ni ngombwa f ...Soma byinshi -
Amategeko 10 yicyuma yo kwinezeza, kora nibyiza!
Amategeko 10 yicyuma yo kwinezeza, kora yitwa intangiriro!1, nyuma yo kurya ifunguro ryuzuye ntugahite ukora siporo, ahubwo uruhuke isaha 1, kugirango ibiryo bigogwe hanyuma utegure imyitozo yimyitozo ngororamubiri, kugirango harebwe ingaruka zubuzima bwiza kandi wirinde ko habaho dyspepsia gastrointestinal.2, ...Soma byinshi -
Inzira 4 zo gukaza imitsi
Nigute ushobora gukaza imitsi mugihe cyo kwitoza imyitozo?Usibye imyitozo yuburemere yuzuye kugirango tunoze imitsi, dukeneye no kugenzura ijanisha ryumubiri.Kuberako ibinure birenze bitwikiriye umurongo wimitsi, inyama zawe ntizigaragara.Abakurikira Xiaobian ...Soma byinshi -
Ibintu bitandatu bya zahabu bigenda kubatangiye, gusa urutonde rwibiragi, shiraho umurongo mwiza-wumubiri!
Novice fitness kuva niyihe nzira yo gutangira?Ibikorwa bitandatu bya zahabu yibikorwa kubatangiye, gusa urutonde rwa dumbbells, urashobora gukoresha itsinda ryimitsi yose yumubiri, shiraho umurongo mwiza!Intambwe ya 1: squat squats irashobora gukoresha itsinda ryimitsi ya gluteal, kunoza ikibazo cyimiterere ya gluteal, kunoza l ...Soma byinshi