Amakuru yinganda
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Imyitozo ngororamubiri cyane ntabwo ari byiza! Hano hari ibimenyetso byinshi bivuze ko urenze
Gukora no guhanwa ni ikintu cyiza, ariko gukabya ntabwo aribyo! Abantu benshi mugitangira imyitozo ngororamubiri, ntibamenya neza injyana, ariko bongera buhumyi umubare wamahugurwa, utitaye ko umubiri ushobora guhinduka. Imyitozo ngororamubiri igomba kuba gahoro gahoro, niba ukoresha fitness Imana ...Soma byinshi -
Uburyo 5 bwo gutoza amaguru kugirango bugufashe gushimangira ingingo zo hasi, guteza imbere testosterone!
Wakoze kumaguru mugihe witozaga? Abantu benshi bibanda kumyitozo yo mumubiri yo hejuru, ariko birengagiza iterambere ryitsinda ryimitsi yo mumubiri. Imikurire yimitsi yamaguru igena imbaraga zingingo zo hepfo kandi ikagena iterambere ryumurongo wose wumubiri. Niba ukuguru kwawe m ...Soma byinshi -
Balaclava: ibyiringiro byiterambere
Bimaze guhuzwa cyane cyane na siporo ikabije nibikorwa byo hanze, balaclava ubu irazwi cyane mubikorwa bitandukanye kandi ifite ejo hazaza heza. Iyi myenda itandukanye ntabwo ari ikimenyetso cyo kurinda no kutamenyekana gusa, ahubwo ni imvugo yimyambarire kandi ifatika ...Soma byinshi -
Ntugakore gusa inda! Inzira 2 zo gutakaza ibinure, 5 yimukira kuri Carve igikundiro-ipaki itandatu
Nigute Ukora paki esheshatu? Igituba cyumugabo ntabwo aricyo ushaka gukora. Abantu benshi bagerageje imyitozo yinda bazasanga nubwo inda zingana zingana kumunsi, zidashobora gukura imirongo yinda, niyompamvu? Abantu bafite ibipaki bitandatu bigomba kuba bifite ijanisha rike cyane ryumubiri, becaus ...Soma byinshi -
Inama enye zo gutoza imbaraga zumugore!
Imbaraga zamahugurwa novice numuntu ukoresha buri gihe ibikoresho byubwoko bwibikoresho mumahugurwa, cyangwa akoresha uburemere bwubusa, ariko ntabwo yize tekinike ikwiye, kandi ntabwo yigeze akora barbell hamwe namahugurwa yubusa. Nubwo waba umaze imyaka myinshi winjiye muri siporo hanyuma ugakora bi ...Soma byinshi -
Nta guswera, nta kibuno, nigute wakora squats bisanzwe? Ese guswera birashobora gukorwa buri munsi?
Ibinyamushongo, bizwi ku izina rya "umwami wibikorwa", bigira ingaruka zikomeye muguhindura ikibuno cyuzuye, imitsi ikomeye yamaguru, kunoza ihame ryimikorere no guteza imbere iterambere ryimitsi ihuza umubiri wose, ifata umwanya wingenzi mubyisi byimyororokere. Interuro ya “oya sq ...Soma byinshi -
Ikirangantego cya dumbbells 9, koresha itsinda ryimitsi yose yumubiri, gushushanya ishusho murugo, kunoza igipimo cyishusho
Dumbbell, ingano nto, ibereye ibikoresho byo gukora imyitozo yo murugo, irashobora kugufasha gukora imyitozo yimitsi yose yumubiri, kugirango ugere kuntego yo kongera imitsi no gutakaza amavuta. Niba ushaka gukora imyitozo yimbaraga ariko ukaba utazi aho uhera, tangira ufite uburemere hamwe na dibbell. Imitsi ni umubiri '...Soma byinshi -
Yoga Mat
Mwisi nini kandi igenda ihindagurika yibikoresho bya yoga, ibyaremwe bidasanzwe rwose biherutse kugaragara - Guhindura Yoga Mat Strap Carrier. Uyu mugozi wubuhanga wakozwe muburyo bwimbitse kugirango uhindure rwose uburyo witwaza matel yoga. Carr ...Soma byinshi -
Igice kimwe cyimyitozo yo kurambura burimunsi, inyungu 8 ziza zitabujijwe
Itsinda ryamahugurwa arambuye burimunsi, ntabwo aribikorwa byoroheje byumubiri gusa, ahubwo binagaragaza imyifatire yubuzima, guhora dukurikirana ubuzima nubwiza. Kurambura iminota 10 kugeza kuri 15 kumunsi birashobora kuzana inyungu umunani zingenzi, nkumurinzi wubuzima utagaragara, kurinda bucece ...Soma byinshi -
Nigute ushobora kwinjira muri Yoga Pose? Imbaraga n'ukuguru ni urufunguzo
Muri Vinyasa, dukunze gukora Ishusho ya Wild, ikaba ari ikiganza kimwe, gishyigikiwe nintoki gisaba imbaraga zamaboko namaguru, ndetse no guhuza umugongo. Ishamba rya Camatkarasana Iyo ifoto yishyamba ikozwe bikabije, ikiganza cyo hejuru nacyo gishobora gukora ku butaka, aribwo buryo bwiza bwo guhuza imirongo ...Soma byinshi -
Novice igituza, umukambwe inyuma! Nigute ushobora gukora umugongo?
Muri siporo, imyitozo yimitsi yigituza yamye nigice gikunzwe cyane nabashya. Umuntu wese arashaka kugira imitsi yuzuye igituza kugirango yerekane umubiri we wuzuye. Nyamara, abantu benshi birengagiza imyitozo yinyuma, bikavamo igituza cyateye imbere hamwe numugongo ugereranije. Ibyo bita: novice che ...Soma byinshi -
Kwimuka 7 kunoza ikibuno kiringaniye, gushushanya ikibuno cyuzuye, gushushanya imirongo ishimishije!
Ibibuno byuzuye, bisa neza nugukurikirana buri mukobwa kumubiri mwiza, ariko abantu bamenyereye kwicara no kubura imyitozo ngororamubiri mubisanzwe bazana ikibuno kiringaniye hamwe nigituba cyunamye, bizagutera kugaragara nabi mumapantaro kandi usa na dama. Kandi mubisanzwe ibiryo byuzuye umururumba, ubushyuhe burenze biroroshye guhindura i ...Soma byinshi