Imirwi yo Kurwanya Gukora Imyitozo Yimyitozo Yimyitozo Imyitozo Yumwanya wo Kurwanya Gushiraho hamwe na Handles

• Gutwika amavuta no kubaka imitsi:Imyitozo ya bande irwanya imbaraga cyane mugutwika amavuta no kongera imbaraga zimitsi, kandi ikanagufasha kongera guhuza, kongera imbaraga, guhinduka, kugenda, gukora imyitozo yimitsi itandukanye, nkigitugu, ukuboko, ukuguru, ikibuno, iminyago, nibindi. Utunganye kuri bose yaba abatangiye cyangwa abahanga, abahungu cyangwa abakobwa, abagabo, abagore cyangwa abana.

• Guhindura byinshi, kora imyitozo yoroshye:Mugihe uburemere bwubusa (barbells, dumbbells, kettlebells) bumaze igihe kinini mubikorwa byimikino ngororamubiri kandi imashini ziremereye zirahagaze kandi ziroroshye gukoresha, ntanubwo zifite ubushobozi bwo guhuza imirongo.Imirongo 5 irashobora gukoreshwa wenyine cyangwa igashyirwa muburyo ubwo aribwo bwose bwo kuva kuri 10lb kugeza 110lb.Hamwe nimigozi ifatanye, imishumi yamaguru, inanga yumuryango, urashobora guhitamo uburyo butandukanye bwamahugurwa yo kubaka imbaraga.

• Byoroheje kandi byoroshye, koresha igihe icyo aricyo cyose nahantu hose: Imirongo irwanya ni ultra yoroheje kandi yoroshye gutwara.Urashobora kubipakira byoroshye mumavalisi yawe cyangwa mumodoka yawe, kugirango ubashe kwinezeza mukazi cyangwa mubyumba bya hoteri.Mubyukuri, bazahinduka ibikoresho byawe bisanzwe.Imyitozo yi banga murugo rwawe, hoteri, aho ukorera.

• Ibikoresho bihebuje kugirango ubone ubuzima ntarengwa, ubuzima n’umutekano mugihe cyo gukoresha: Ibirwanya anti-snap bikozwe muri naturiki karemano isanzwe, idakara kandi idafite impumuro nziza, ni amahitamo meza kubuzima bwawe no gukora siporo.Ukoresheje ibyuya bitarimo ibyuya hamwe na skidproof, imyenda ikomeye nicyuma D kugirango ubuzima bwiza n'umutekano mugihe bikoreshwa.Twibwira ko wasanga aribwo buryo bwiza bwo guhangana ku isoko.

• Guhindura Amatsinda yo Kurwanya,Ntarengwa ihwanye n'ibiro 150 - Iza nk'uruhererekane rw'imyitozo ngororamubiri ifite uburebure bwa santimetero 5, 48: Umuhondo (ibiro 10), Ubururu (ibiro 20), Icyatsi (ibiro 30), Umukara (ibiro 40), Umutuku (ibiro 50) .Amatsinda yose arashobora guhurizwa hamwe kugirango atange ibiro 150

• Akora imyitozo myinshi- Nkuko kurwanya nyabyo bikomezwa muri buri gice cyicyerekezo.Itsinda rirwanya umurongo rishobora kuba ryiza hamwe nimyitozo ikunzwe nka Yoga, Pilates nibindi byinshi.Cyangwa ubikoreshe imyitozo rusange, kurambura, imyitozo yimbaraga, gahunda yuburemere bwimbaraga