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Umwigisha uburyo 3 bwo kwiruka kugirango ubashe gutakaza ibinure byinshi mugihe gito!
Kwiruka ni imyitozo izwi yo gutwika ibinure, irashobora kongera metabolisme yibikorwa, igatera kwangirika kw'ibinure, ariko kandi ikomeza umubiri, igatera ubudahangarwa bw'umubiri, reka ukomeze umubiri ukiri muto. Ariko, abantu benshi ntibazi kwiruka kubisubizo byiza. Hano hari inzira nke zo gukora muri s ...Soma byinshi -
Nigute ushobora kwinjira muri Yoga Pose? Imbaraga n'ukuguru ni urufunguzo
Muri Vinyasa, dukunze gukora Ishusho ya Wild, ikaba ari ikiganza kimwe, gishyigikiwe nintoki gisaba imbaraga zamaboko namaguru, ndetse no guhuza umugongo. Ishamba rya Camatkarasana Iyo ifoto yishyamba ikozwe bikabije, ikiganza cyo hejuru nacyo gishobora gukora ku butaka, aribwo buryo bwiza bwo guhuza imirongo ...Soma byinshi -
Novice igituza, umukambwe inyuma! Nigute ushobora gukora umugongo?
Muri siporo, imyitozo yimitsi yigituza yamye nigice gikunzwe cyane nabashya. Umuntu wese arashaka kugira imitsi yuzuye igituza kugirango yerekane umubiri we wuzuye. Nyamara, abantu benshi birengagiza imyitozo yinyuma, bikavamo igituza cyateye imbere hamwe numugongo ugereranije. Ibyo bita: novice che ...Soma byinshi -
Kwimuka 7 kunoza ikibuno kiringaniye, gushushanya ikibuno cyuzuye, gushushanya imirongo ishimishije!
Ibibuno byuzuye, bisa neza nugukurikirana buri mukobwa kumubiri mwiza, ariko abantu bamenyereye kwicara no kubura imyitozo ngororamubiri mubisanzwe bazana ikibuno kiringaniye hamwe nigituba cyunamye, bizagutera kugaragara nabi mumapantaro kandi usa na dama. Kandi mubisanzwe ibiryo byuzuye umururumba, ubushyuhe burenze biroroshye guhindura i ...Soma byinshi -
Komeza kurambura imyitozo, inyungu 6 zizakubona! Kumugereka: Igice cyo kurambura INGABIRE
Niba ushaka kugira umubiri muzima n'imitsi ikomeye, usibye imyitozo yimbaraga hamwe nimyitozo yindege, imyitozo yo kurambura nayo nigice cyingenzi. Mugihe kurambura bisa nkibyoroshye, inyungu ntishobora kwirengagizwa. Hano hari inyungu 6 zamahugurwa arambuye. 1. Kugabanya s ...Soma byinshi -
7 Ibikorwa bifatika byo gutakaza ibinure kugirango bigufashe Kugabanuka
Kwitwara neza ntabwo ari ubwoko bwimyitozo ngororamubiri gusa, ahubwo binagaragaza imyifatire yubuzima. Imyitozo ngororamubiri isaba ibyuya kandi ni intambara yo kurwanya inertie yumubiri. Igihe kirenze, uzatangira kumva umunezero wo kwinezeza, ugenda uhinduka buhoro buhoro akamenyero ko kubaho, kwinezeza. Umuyoboke muremure ...Soma byinshi -
Isaha 1 y'imyitozo ya aerobic kumunsi, kubahiriza igihe kirekire, inyungu 6 ziza zitatumiwe
Imyitozo igabanijwe cyane cyane mumahugurwa yimbaraga hamwe nimyitozo yindege, abantu benshi batangira imyitozo bazatangirira kumyitozo yindege. Gutanga isaha kumunsi kumyitozo yindege irashobora kuguha inyungu nyinshi zizakugirira akamaro muburyo buto. Inyungu esheshatu ziyi saha ngufi o ...Soma byinshi -
Amabwiriza ya Fitness: Uzahagarika imyitozo buhumyi?
Kubijyanye no kwinezeza, abantu bahora buzuye ishyaka, ariko imyitozo ihumye ntabwo buri gihe igera kubisubizo, ndetse ishobora no kuzana ingaruka mbi. Kugirango bigufashe gukora siporo nziza, Xiaobian iguha amabwiriza 6 akurikira yimyitozo ngororamubiri, nizere ko udakora siporo buhumyi? Ubwa mbere, ...Soma byinshi -
Bisaba iminota irenga 30 yo gukora imyitozo kugirango utwike amavuta? Iyi ngingo irakubwira igisubizo
Mubihe byubuzima bwiza bwigihugu, imyitozo nikintu cyo gushishikarizwa. Kugumana ingeso yo gukora siporo birashobora gushimangira umubiri, kunoza ubudahangarwa, kuramba, kongera umubyibuho ukabije, no gukora imirongo myiza yumubiri. Abantu benshi batakaza ibiro bazahitamo kwiruka, kugenda byihuse, aerobics nizindi spor ...Soma byinshi -
Nigute abagabo n'abagore bahitamo uburemere bwa dumbbell?
Ibikoresho bya fitness, ibiragi biroroshye cyane, ibikoresho byoroshye, gukoresha ibiragi murugo birashobora kuba imyitozo yimbaraga. Gusa dukeneye gutegura imyitozo ngororamubiri mike, dibbells zirashobora kudufasha gukora imyitozo yimitsi yose yumubiri, gukora umubiri wuzuye. Noneho, nigute wakoresha ibiragi kugirango ukoreshe ...Soma byinshi -
Ni irihe tandukaniro riri hagati yumuntu usimbuka umugozi muminota 15 kumunsi nuwiruka iminota 40 kumunsi?
Hariho uburyo bwinshi bwo kwitoza imyitozo ngororamubiri, gusimbuka no kwiruka nuburyo busanzwe bwo gukora siporo, hanyuma, iminota 15 kumunsi gusimbuka niminota 40 kumunsi wiruka abantu, gutsimbarara igihe kirekire, ni irihe tandukaniro riri hagati yombi? Mbere ya byose, duhereye ku myitozo ngororamubiri, iminota 15 ...Soma byinshi -
Kwitwara neza gukora imyitozo yimbaraga gusa, ntabwo imyitozo yindege ishobora kugabanuka?
Kwitwara neza gukora imyitozo yimbaraga gusa, ntabwo imyitozo yindege ishobora kugabanuka? Igisubizo ni yego, ariko bigomba kumvikana ko gukora imyitozo yingufu gusa udafite imyitozo yindege bizatinda kugabanya ibiro. Ni ukubera ko imyitozo yimbaraga yibanda cyane cyane ku kongera imitsi no gukomera ...Soma byinshi