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Ibimenyetso 5 byubuzima bukabije ukwiye kwitondera
Muri societe igezweho, fitness yabaye moderi.Imyitozo ndende irashobora kubona inyungu nyinshi.Ariko, imyitozo ikabije irashobora kandi kugira ingaruka mbi kumubiri.Hano hari ibimenyetso bitanu byubuzima bukabije bikeneye kwitabwaho niba ufite kimwe cyangwa byinshi muribyo.1. Umunaniro: Imyitozo iringaniye irashobora r ...Soma byinshi -
5 Ibimenyetso byo gukabya
Iyo dushora umwanya munini n'imbaraga nyinshi mumahugurwa, rimwe na rimwe dushobora kutabishaka tugwa mubihe byo gukabya.Kurenza urugero ntabwo bigira ingaruka kumubiri gusa, birashobora no gukurura ibibazo bitandukanye byubuzima.Kubwibyo, gusobanukirwa ibimenyetso bitanu byo gukabya ni ngombwa f ...Soma byinshi -
Amategeko 10 yicyuma yo kwinezeza, kora nibyiza!
Amategeko 10 yicyuma yo kwinezeza, kora yitwa intangiriro!1, nyuma yo kurya ifunguro ryuzuye ntugahite ukora siporo, ahubwo uruhuke isaha 1, kugirango ibiryo bigogwe hanyuma utegure imyitozo yimyitozo ngororamubiri, kugirango harebwe ingaruka zubuzima bwiza kandi wirinde ko habaho dyspepsia gastrointestinal.2, ...Soma byinshi -
Inzira 4 zo gukaza imitsi
Nigute ushobora gukaza imitsi mugihe cyo kwitoza imyitozo?Usibye imyitozo yuburemere yuzuye kugirango tunoze imitsi, dukeneye no kugenzura ijanisha ryumubiri.Kuberako ibinure birenze bitwikiriye umurongo wimitsi, inyama zawe ntizigaragara.Abakurikira Xiaobian ...Soma byinshi -
Ibintu bitandatu bya zahabu bigenda kubatangiye, gusa urutonde rwibiragi, shiraho umurongo mwiza-wumubiri!
Novice fitness kuva niyihe nzira yo gutangira?Ibikorwa bitandatu bya zahabu yibikorwa kubatangiye, gusa urutonde rwa dumbbells, urashobora gukoresha itsinda ryimitsi yose yumubiri, ugashiraho umurongo mwiza!Intambwe ya 1: squat squats irashobora gukoresha itsinda ryimitsi ya gluteal, kunoza ikibazo cyimiterere ya gluteal, kunoza l ...Soma byinshi -
Akamaro ko guhugura inyuma?Urutonde rwimyitozo INGABIRE, reka usarure inyungu nyinshi
Umubiri ninzira yingenzi kubantu ba kijyambere gukurikirana ubuzima numubiri mwiza, kandi imyitozo yinyuma nigice cyingenzi mubuzima bwiza.Ukunze gusiba imyitozo?Uyu munsi, tugiye kuvuga ku kamaro ko guhugura inyuma.Mbere ya byose, imyitozo yinyuma ifasha kurema umurongo mwiza ...Soma byinshi -
Genda intambwe 10,000 kumunsi kandi izi nyungu esheshatu zizagushikira
Kugenda ni ibintu byoroshye, bidahenze, imyitozo ngororamubiri yo mu kirere ifite inyungu nyinshi kubuzima bwumubiri nubwenge.Kugenda intambwe 10,000 kumunsi ntibishobora kubungabunga umubiri wawe gusa no kongera metabolisme yawe, ariko kandi bizana inyungu zitandukanye mumubiri wawe.Reka turebe ibitunguranye ...Soma byinshi -
Nigute ushobora guca intege imitsi?Inzira 5 zo kurushaho kuzamura imitsi yawe
Mugitangira imyitozo yo kubaka imitsi, uzasanga umuvuduko wimikurire yimitsi irihuta cyane, kandi nyuma yigihe runaka, umubiri ugenda umenyera buhoro buhoro uburyo bwo kwitoza, imikurire yimitsi izatera mugihe cyikibazo.Nigute ushobora guca mucyuho cyo kubaka imitsi ni p ...Soma byinshi -
Bigenda bite kubiruka igihe kirekire iyo bahagaritse imyitozo?
Kwiruka ni imyitozo ngirakamaro yo gushimangira umubiri no kunoza umubyibuho ukabije, kandi igihe kirekire ukomeza gukora siporo, niko uzabona inyungu nyinshi.Iyo abiruka igihe kirekire bahagaritse imyitozo, imibiri yabo inyura murukurikirane rwimpinduka.Dore impinduka esheshatu zingenzi: 1. Kongera ibiro: kwiruka birashobora kuzamura ...Soma byinshi -
Ni izihe nyungu zo gukora imyitozo mu gihe cy'itumba?Ibikorwa 7 buri munsi kugirango bigufashe kwikuramo ibiro birenze
Kugira umubiri unanutse kandi ugereranije numubiri mwiza ni ugukurikirana abantu benshi, bivuze ko basa neza mumyenda, uburanga bwabo buzarushaho kuba bwiza, isura yabo izatera imbere, kandi abantu barusheho kwigirira icyizere.Usibye kwifata ryimirire, byiza b ...Soma byinshi -
Izi 9 zingufu zamaguru zigenda, komeza ukwezi 1, reka ugire ikibuno cyiza, amaguru maremare
Kuki amaguru yawe yabyimbye, nkamaguru yinzovu?Abantu benshi bumva ko amaguru ari manini kubera ko imitsi ikura cyane, ni ukuvuga, kubera ko buri gihe bagenda buri munsi, cyangwa bakambara inkweto ndende, bikavamo imikurire yimitsi yamaguru, bizaba bigufi kandi binini.Kubwibyo, mubyukuri ...Soma byinshi -
Niba ushaka kubaka imitsi, ibi bintu 8 ntibigomba gukorwaho!
Mugukurikirana imitsi ikomeye, usibye kwibanda kumyitozo ngororamubiri, ugomba no kwitondera imirire yawe nubuzima bwawe.Hano hari ibintu 8 utagomba gukoraho kugirango urinde neza imitsi yawe.1️⃣ Ibinyobwa byinshi byisukari: Isukari mubinyobwa byinshi byisukari irashobora gutera insu ...Soma byinshi