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Nigute ushobora gukora biceps, triceps?6 yimuka kugirango akore ukuboko kwa Kirin
Abagabo bifuza kubona ukuboko kwa kirin, kandi biceps na triceps ni imitsi yo mumaboko yo hejuru dukunze kuvuga, ariko kandi kimwe mubimenyetso byingenzi byerekana imbaraga zo mumaboko yo hejuru hamwe nubuzima bwiza.Niba ushaka kugira ukuboko kumwe, usibye akamenyero keza ko kurya, uburyo bwiza bwo gukora siporo nabwo ni ngombwa.Hano ...Soma byinshi -
5 Amabwiriza yemejwe yo kubaka imitsi agufasha gukora siporo neza!
Niba ushaka kubaka imitsi, ntukeneye gukora cyane mumahugurwa yimbaraga, ahubwo ugomba no guhitamo uburyo bwiza.Uyu munsi, tugiye gusangira inama 5 zo kubaka imitsi kugirango ubashe gukora siporo neza!1. Buhoro buhoro uzamura urwego rwumutwaro hanyuma ugerageze guca muri PR yawe wenyine ...Soma byinshi -
Izi nyungu 10 zirakubwira: Iyo utangiye imyitozo kare, uzunguka vuba!
Ni ryari watangiye gukora?Ukuze, niko ugomba kumenya akamaro ko gukomeza kuba mwiza.None, niyihe ntego yo gukomeza kuba mwiza?Ufite igisubizo?Kwitwara neza = kongera imitsi + gutakaza ibinure, imyitozo yimbaraga hamwe nimyitozo ya aerobic irashobora kugufasha kugabanya ibiro birenze, gushimangira ...Soma byinshi -
Kurinda izuba mu mpeshyi bikeneye kwitabwaho
Iyo ugenda mu cyi, kurinda izuba ni ngombwa cyane.Hano hari inama zagufasha kwirinda izuba: Koresha izuba: Hitamo izuba ryinshi hamwe na SPF ndende hanyuma ubishyire kuruhu rwerekanwe, nk'isura, ijosi, amaboko n'amaguru.Wibuke guhitamo ibicuruzwa bitagira amazi bitagira izuba kugirango wirinde ...Soma byinshi -
Kuzamura imikorere: Imbaraga za Siporo yo Kwikinisha
Muri siporo no kwinezeza, abakinnyi bahora bashaka uburyo bushya bwo kunoza imikorere no koroshya gukira.Imwe mu majyambere imaze kumenyekana cyane ni ugukoresha amasogisi yo kwikinisha.Aya masogisi yihariye yagenewe gutanga targe ...Soma byinshi -
“Kuva i Savasana kugera mu bwigunge: Guhindura Yoga Blankets”
Yoga yakuze cyane mu kwamamara mu myaka yashize, ikurura abantu b'ingeri zose ndetse no mu rwego rwo kwinezeza.Hamwe no kwiyongera kwinyungu, niko hakenerwa ibikoresho bya yoga nka matasi yoga, bloks, hamwe nimishumi.Ariko, igipangu cya yoga ni byinshi kandi bidafite i ...Soma byinshi -
Ibyumweru 8 biruka kugirango ugabanye gahunda y'ibiro, reka ureke uruziga!
Muri iki gihe cyita ku buzima, guta ibiro byabaye intego ikurikiranwa nabantu benshi.Kwiruka nuburyo busanzwe bwo kugabanya ibiro, bukwiranye na siporo yabantu benshi.None, ni gute kwiruka bishobora kugera ku ngaruka nziza yo kugabanya ibiro mugihe gito?Dore ibyumweru 8 ...Soma byinshi -
Kora ibikurura 100 buri munsi, ubifatanye nabo igihe kirekire, kandi uzabona inyungu 5
Gukurura ni uburyo bwibanze bwimyitozo yumubiri wo hejuru, ishobora kubaka neza imbaraga zimitsi no kwihangana, kandi igakora imirongo yimitsi.Muri uku kwimuka, ugomba gutegura umurongo utambitse, uhagarara kumurongo muremure, hanyuma ukoreshe imbaraga zamaboko yawe ninyuma kugirango ukure umubiri wawe u ...Soma byinshi -
Imyitozo ngororamubiri irashobora kugabanywa mumahugurwa yimbaraga hamwe nimyitozo yindege, buri kimwe gifite ibyiza byacyo
Imyitozo ngororamubiri irashobora kugabanywa mumahugurwa yimbaraga hamwe nimyitozo yindege, buri kimwe gifite ibyiza byacyo.None, ni irihe tandukaniro riri hagati yo gutoza ibiro birebire hamwe n'imyitozo ndende yo mu kirere?Itandukaniro rya mbere: igipimo cyumubiri Imyitozo ndende yimbaraga abantu bazagenda buhoro buhoro muri ...Soma byinshi -
Gukoresha neza ibiziga bya AB
AB Roller nigikoresho cyiza cyane cyamahugurwa yo gukora intangiriro, abs hamwe namaboko yo hejuru.Dore uko wakoresha AB roller neza: Hindura intera yikiziga: Mugitangira, shyira umugozi wa AB imbere yumubiri, hafi yuburebure bwigitugu kuva hasi.Ukurikije umuntu ku giti cye ...Soma byinshi -
yoga tote umufuka: igisubizo cyo kubika yoga
Nkuko kwamamara kwa yoga bikomeje kwiyongera, kubona igisubizo kiboneye cyo kubika materi yawe hamwe nibindi bikoresho byabaye ingirakamaro.Yoga Umufuka munini Yoga Mat Tote ninshuti ntangarugero kubakunzi ba yoga.Iyi sakoshi itandukanye ifite ...Soma byinshi -
Hindura imyitozo yawe hamwe nimyenda irwanya imyenda
Ku bijyanye no kwinezeza, abagore bahora bashaka uburyo bushya bwo kugera ku ntego zabo z'imyitozo.Imyenda irwanya imyenda nigikoresho kizwi cyane mubakunzi ba fitness fitness.Ikozwe mu myenda iramba, irambuye, iyi mishumi ihindura fi ...Soma byinshi