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Inzira 4 zo gukaza imitsi
Nigute ushobora gukaza imitsi mugihe cyo kwitoza imyitozo? Usibye imyitozo yuburemere yuzuye kugirango tunoze imitsi, dukeneye no kugenzura ijanisha ryumubiri. Kuberako ibinure birenze bitwikiriye umurongo wimitsi, inyama zawe ntizigaragara. Xi ikurikira ...Soma byinshi -
5 Amategeko fitness abantu bakeneye kumenya!
Kwitwara neza ni ubwoko bwimyitozo ngororamubiri ishobora gukora umubiri mwiza, kubaka umubiri ukomeye no kurwanya umuvuduko wo gusaza, ariko mugihe cyo kwinezeza, dukeneye kwitondera bimwe mubitumvikana kugirango twirinde kunyura. Kwiga amategeko amwe yo kwinezeza birashobora kudufasha gukora imyitozo myiza. Dore bitanu ...Soma byinshi -
Nigute gukora 100-gukuramo buri munsi bigira icyo bihindura mugihe kirekire?
Waba umenyereye gukurura? Gukurura ni imyitozo ngirakamaro cyane ikora umugongo, amaboko hamwe nintangiriro, kuzamura imbaraga nubwinshi bwimitsi, no guhindura umubiri wawe. Mubyongeyeho, bitandukanye namahugurwa yigice kimwe nko guterura ibiremereye, imyitozo yo gukurura irashobora guteza imbere umubiri wose coordina ...Soma byinshi -
Aya magambo yo kwinezeza ya fitness azagutera imbaraga zo gukomeza!
Iyi nteruro nziza yerekeye fitness izaguha imbaraga zihagije zo gukomeza! , ntukabe umugabo wabyibushye kumyaka myiza, fitness, irashobora kukwemerera gukuramo ikote ryumubyibuho ukabije, wizere wenyine. 2, ibyo bita igipfukisho cyera ijana mubi, ibinure bisenya byose, gusa binanutse, wowe ca ...Soma byinshi -
Amabwiriza ya Fitness: Uzahagarika imyitozo buhumyi?
Kubijyanye no kwinezeza, abantu bahora buzuye ishyaka, ariko imyitozo ihumye ntabwo buri gihe igera kubisubizo, ndetse ishobora no kuzana ingaruka mbi. Kugirango bigufashe gukora siporo nziza, Xiaobian iguha amabwiriza 6 akurikira yimyitozo ngororamubiri, nizere ko udakora siporo buhumyi? Ubwa mbere, ...Soma byinshi -
Kuki abantu bageze mu zabukuru bakora imyitozo myinshi?
Wigeze ugerageza imyitozo yimbaraga? Imbaraga zamahugurwa ni imyitozo ya anaerobic yibanda ku kubaka imitsi kandi ishobora kutuzanira inyungu nyinshi. Imyitozo yimbaraga ntabwo ibereye urubyiruko gusa, ahubwo irakwiriye kubantu bageze mu za bukuru. Imyitozo rusange yimbaraga irashobora kugabanwa int ...Soma byinshi -
Komeza gukora umunsi 1, amezi 3, umwaka 1, imyaka 3, ni irihe tandukaniro uzakora?
Ni izihe nyungu zo gukomeza kuba mwiza? Kwitwara neza no kutagira ubuzima bwiza, gutsimbarara igihe kirekire, ni ubuzima bubiri butandukanye rwose. Kurikiza imyitozo ngororamubiri, umunsi umwe, ukwezi, umwaka umwe, imyaka itatu, izi mpinduka mugihe cyagenwe, ntabwo ari ugukusanya imibare gusa, ahubwo nubuhamya bwumubiri nubwenge ...Soma byinshi -
Imyitozo ntishobora kubura ibikorwa byinshi bya zahabu, bikwiye kwitoza inshuro nyinshi!
Iyo winjiye bwa mbere muri siporo, ni izihe ngendo ukwiye gutangira imyitozo? Ubuzima bwiza ntibushobora kubura ibikorwa bike bya zahabu, wigeze ukora imyitozo? Intambwe ya 1: Intebe yintebe Intebe yintebe irashobora kugabanywamo intebe yintebe ya barbell, imashini yintebe ya dumbbell, irashobora kandi kugabanywamo imashini yo hejuru yintebe ya kaburimbo, igorofa ...Soma byinshi -
Bigenda bite kubantu biruka igihe kirekire iyo bahagaritse imyitozo?
Kwiruka ni imyitozo ngororamubiri, ingirakamaro kumikino ngororamubiri yumubiri nubwenge, ibereye abagabo n'abagore bahoze mu rugerero, urwego ruri hasi. Abantu bakomeza kwiruka igihe kirekire barashobora kubona inyungu nyinshi. Iyo bahagaritse kwiruka, bahura nuruhererekane rwihishe ariko rwimbitse ...Soma byinshi -
Umunota umwe usanzwe usunika 60 urwego ki? Nigute ushobora gukora ibipimo bisanzwe?
Nigute wakora gusunika bisanzwe? Banza umenye neza ko umubiri wawe uri kumurongo ugororotse, ukagumya kuva mumutwe kugeza ku birenge, kandi wirinde kurohama cyangwa kuzamura ikibuno cyawe. Iyo ufashe amaboko hasi, intoki zigomba kwerekeza imbere kandi imikindo igomba kuba ihwanye nubutaka, bushobora b ...Soma byinshi -
Ese gusunika 100 kumunsi bishobora kumenyereza imitsi minini yigituza? Ni ubuhe buryo?
Mu myitozo ngororamubiri, gusunika ni ikintu kimenyerewe cyane, tuzatsinda ikizamini cyumubiri cyo gusunika kuva ishuri, gusunika nabyo ni ace igikorwa cyo guhatanira imbaraga z'umubiri wo hejuru. None, ni izihe nyungu zo gukomera hamwe n'amahugurwa yo gusunika? 1, imyitozo yo gusunika irashobora gushimangira ingingo yo hejuru m ...Soma byinshi -
9 Yoga Yimuka kugirango iteze imbere ubuzima bwa tiroyide kandi igufashe gukuraho imyanda yumubiri
Tiroyide ni glande nini ya endocrine nini mumubiri wumuntu, ishobora guteza imbere imikurire niterambere ryumubiri wumuntu hamwe na metabolism yibintu. Nyamara, abantu benshi bamenyereye kwicara umwanya muremure no kurara, biganisha ku ndwara ya endocrine n'indwara ya tiroyide. Uyu munsi, I ...Soma byinshi