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Inzira 4 zo gukaza imitsi
Nigute ushobora gukaza imitsi mugihe cyo kwitoza imyitozo? Usibye imyitozo yuburemere yuzuye kugirango tunoze imitsi, dukeneye no kugenzura ijanisha ryumubiri. Kuberako ibinure birenze bitwikiriye umurongo wimitsi, inyama zawe ntizigaragara. Abakurikira Xiaobian ...Soma byinshi -
Ibintu bitandatu bya zahabu bigenda kubatangiye, gusa urutonde rwibiragi, shiraho umurongo mwiza-wumubiri!
Novice fitness kuva niyihe nzira yo gutangira? Ibikorwa bitandatu bya zahabu yibikorwa kubatangiye, gusa urutonde rwa dumbbells, urashobora gukoresha itsinda ryimitsi yose yumubiri, ugashiraho umurongo mwiza! Intambwe ya 1: squat squats irashobora gukoresha itsinda ryimitsi ya gluteal, kunoza ikibazo cyimiterere ya gluteal, kunoza l ...Soma byinshi -
Akamaro ko guhugura inyuma? Urutonde rwimyitozo INGABIRE, reka usarure inyungu nyinshi
Umubiri ninzira yingenzi kubantu ba kijyambere gukurikirana ubuzima numubiri mwiza, kandi imyitozo yinyuma nigice cyingenzi mubuzima bwiza. Ukunze gusiba imyitozo? Uyu munsi, tugiye kuvuga ku kamaro ko guhugura inyuma. Mbere ya byose, imyitozo yinyuma ifasha kurema umurongo mwiza ...Soma byinshi -
Genda intambwe 10,000 kumunsi kandi izi nyungu esheshatu zizagushikira
Kugenda ni ibintu byoroshye, bidahenze, imyitozo ngororamubiri yo mu kirere ifite inyungu nyinshi kubuzima bwumubiri nubwenge. Kugenda intambwe 10,000 kumunsi ntibishobora kubungabunga umubiri wawe gusa no kongera metabolisme yawe, ariko kandi bizana inyungu zitandukanye mumubiri wawe. Reka turebe ibitunguranye ...Soma byinshi -
Nigute ushobora guca intege imitsi? Inzira 5 zo kurushaho kuzamura imitsi yawe
Mugitangira imyitozo yo kubaka imitsi, uzasanga umuvuduko wimikurire yimitsi irihuta cyane, kandi nyuma yigihe runaka, umubiri ugenda umenyera buhoro buhoro uburyo bwo kwitoza, imikurire yimitsi izatera mugihe cyikibazo. Nigute ushobora guca mucyuho cyo kubaka imitsi ni p ...Soma byinshi -
Bigenda bite kubiruka igihe kirekire iyo bahagaritse imyitozo?
Kwiruka ni imyitozo ngirakamaro yo gushimangira umubiri no kunoza umubyibuho ukabije, kandi igihe kirekire ukomeza gukora siporo, niko uzabona inyungu nyinshi. Iyo abiruka igihe kirekire bahagaritse imyitozo, imibiri yabo inyura murukurikirane rwimpinduka. Hano hari impinduka esheshatu zingenzi: 1. Kongera ibiro: kwiruka birashobora kuzamura ...Soma byinshi -
Ni izihe nyungu zo gukora imyitozo mu gihe cy'itumba? Ibikorwa 7 buri munsi kugirango bigufashe kwikuramo ibiro birenze
Kugira umubiri unanutse kandi ugereranije numubiri mwiza ni ugukurikirana abantu benshi, bivuze ko basa neza mumyenda, uburanga bwabo buzarushaho kuba bwiza, isura yabo izatera imbere, kandi abantu barusheho kwigirira icyizere. Usibye kwifata ryimirire, byiza b ...Soma byinshi -
Izi 9 zingufu zamaguru zigenda, komeza ukwezi 1, reka ugire ikibuno cyiza, amaguru maremare
Kuki amaguru yawe yabyimbye, nkamaguru yinzovu? Abantu benshi bumva ko amaguru ari manini kubera ko imitsi ikura cyane, ni ukuvuga, kubera ko buri gihe bagenda buri munsi, cyangwa bakambara inkweto ndende, bikavamo imikurire yimitsi yamaguru, bizaba bigufi kandi binini. Kubwibyo, mubyukuri ...Soma byinshi -
Niba ushaka kubaka imitsi, ibi bintu 8 ntibigomba gukorwaho!
Mugukurikirana imitsi ikomeye, usibye kwibanda kumyitozo ngororamubiri, ugomba no kwitondera imirire yawe nubuzima bwawe. Hano hari ibintu 8 utagomba gukoraho kugirango urinde neza imitsi yawe. 1️⃣ Ibinyobwa byinshi byisukari: Isukari mubinyobwa byinshi byisukari irashobora gutera insu ...Soma byinshi -
Imyitwarire itari mike yimyitwarire, bigira ingaruka kumyitozo ngororamubiri, ikosore vuba!
Imyitwarire 1. Imyitozo ngororamubiri igifu Abantu benshi kugirango barusheho kunoza imikorere yo gutwika amavuta, bazahitamo gukora imyitozo ku gifu cyuzuye ubusa, nubwo imyitozo yo kwiyiriza ubusa ishobora gutuma umubiri utwika amavuta vuba. Ariko gukora imyitozo ku gifu cyuzuye ni bibi kubuzima bwawe. Imyitozo yo kwiyiriza ubusa le ...Soma byinshi -
7 Inyungu zo kwiruka 5km kumunsi
Kwiruka ibirometero 5 kumunsi, inshuro 3 kugeza kuri 5 mucyumweru, iyi myitozo ngororamubiri izazana inyungu nyinshi mugihe kirekire. Dore inyungu zirindwi zishoboka ziyi myitozo ngororamubiri: 1. Kwihangana kumubiri byongerewe imbaraga: kwiruka kilometero 5 kumunsi, imyitozo nkiyi izagenda itera imbere buhoro buhoro umubiri wawe ...Soma byinshi -
Umugabo w'imyaka 50 arashobora kubaka imitsi? Nigute ushobora gutegura imyitozo yimbaraga?
Mubyukuri, fitness ni imyaka yose, mugihe ushaka gutangira, urashobora kubikora igihe icyo aricyo cyose. Kandi imyitozo ngororamubiri irashobora kudufasha gukomeza umubiri, kunoza ubudahangarwa, no kugabanya igitero cyo gusaza. Ku bijyanye n'amahugurwa yo kwinezeza, dukeneye gusa kumenya impamyabumenyi nziza no gukora imyitozo ya siyanse, kandi ...Soma byinshi