Amakuru yinganda
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7 zahabu ivanze igenda itera imikurire yimitsi, ihitamo ryambere kubatangira imyitozo ya novice
Imyitozo ya Novice igomba guhera kumyitozo yimyitozo myiza? Tugomba gutangirana ningendo zingirakamaro, zishobora gutwara amatsinda menshi yimitsi kugira uruhare mukiterambere, kandi imikorere yimitsi izakora neza kuruta kugenda wenyine. Sangira 7 zahabu ivanze yimuka kuri sti ...Soma byinshi -
Ni izihe ngaruka zo kwicara umwanya muremure? Ibibazo bitandatu bizagusanga
Muri iki gihe, hamwe no korohereza ubuzima, iterambere ryubwikorezi, ibikorwa byacu byagabanutse buhoro buhoro, kandi kwicara byabaye ibintu bisanzwe mubuzima bwa none, ariko ingaruka izana ntishobora kwirengagizwa. Kuguma mumwanya umwe umwanya muremure no kubura imyitozo ngororamubiri biz ...Soma byinshi -
Iminota icumi ihwanye nigice cyisaha yo kwiruka! 9 ibikorwa byo gutakaza ibinure
HIIT. Mu kwiruka, ni ugukora metero 100 kwiruka hanyuma ukiruka, ibyo bikaba bihuza ...Soma byinshi -
Gusimbuka umugozi va gusimbuka jack, ninde utwika amavuta neza?
Hariho uburyo bwinshi bwo gukora imyitozo yindege, usibye kwiruka kugirango unkore, kimwe no gusimbuka umugozi no gusimbuka jack iyi myitozo isanzwe. Noneho, gusimbuka va gusimbuka jack, ninde urusha gutwika amavuta? Iyi myitozo yombi ni imyitozo yumutima mwinshi cyane ifasha gutwika amavuta ...Soma byinshi -
Kwikinisha icumi ntabwo ari byiza nkibihaha bitanu! Niba wiziritse ku bihaha igihe kirekire, inyungu 6 zizakubona
Niba udashaka gusohoka no gukora siporo, ushobora no gukora imyitozo murugo. Hariho ingendo nyinshi zo kwitoza-uburemere, kandi ingendo zitandukanye zigira ingaruka zitandukanye. Uyu munsi tugiye kuvuga kubyerekeye ibihaha. Bavuga ko squats 10 atari nziza nkibihaha 5, na gari ya moshi ...Soma byinshi -
Abakobwa bashimangira imyitozo yimbaraga, bazunguka iki? Inyungu 6 zizakubona
Abakobwa benshi bakora imyitozo yindege kandi birengagiza imyitozo yimbaraga. Ku bagore, imyitozo yimbaraga ntabwo ari inzira yimyitozo gusa, ahubwo ni imyumvire mubuzima. Hano hari inyungu esheshatu zamahugurwa yimbaraga kubagore kugirango bagaragaze ingaruka nziza igira kumubiri no kubuzima. 1. Kunoza umubiri wawe ...Soma byinshi -
Ubuzima bwiza, imiti irwanya gusaza, iruta ibicuruzwa byose byita kuruhu!
Umuntu wese arashaka ko gusaza kwabo kugabanuka kandi umubiri wabo ugakomeza kuba muto. Nyamara, kugaragara kw'ibimenyetso byo gusaza, kuburyo abantu benshi bagomba kunywa ubuzima bwamazi ya wolfberry, hamwe nibicuruzwa byita ku ruhu, kugirango barwanye gusaza. Mubyukuri, shimangira imyitozo ngororamubiri, kuruta ibicuruzwa byose byita ku ruhu gukora! Ni ...Soma byinshi -
Yoga yo mu kirere izahaguruka mu 2024, ifite ibyiringiro by'iterambere
Kwiyongera mu kirere yoga (bizwi kandi nka yoga yo mu kirere) mu 2024 bizana amasezerano menshi n'ubushobozi mu nganda. Nkibintu nko kongera ubumenyi bwubuzima muri rusange, kwiyongera kwuburyo bwubundi buryo bwo kwinezeza, no gushimangira cyane guhuza ibitekerezo-umubiri guhuza com ...Soma byinshi -
Isoko ry'abakuze Hammock riteganijwe gukomeza kwiyongera muri 2024
Dutegereje 2024, inganda zikuze za hammock zizakomeza gutera imbere no gutera imbere, ziterwa no guhindura imibereho yabaguzi no kongera kwibanda kumyidagaduro yo hanze. Biteganijwe ko isoko ryabantu bakuru hammock rizatera imbere kubera ibintu byinshi byingenzi, harimo gushimangira cyane kuri ...Soma byinshi -
Gusimbuka umugozi inshuro 1000 kumunsi, nibisarurwa bitunguranye bizaba ibihe? Nigute ushobora gusimbuka umugozi neza?
Komera ku mugozi usimbuka inshuro 1000 kumunsi, umusaruro uzaba utunguranye uzaba uwuhe? Gusimbuka ntabwo ari imyitozo myiza yindege gusa, ahubwo ifite inyungu nini kubuzima bwumubiri nubwenge. Mbere ya byose, gusimbuka umugozi birashobora kongera imikorere yumutima nibihaha no kunoza kwihangana kumubiri. Nkumubare ...Soma byinshi -
Uburyo bwa fitness yubumenyi, intambwe 4, reka ubone umubiri mwiza byihuse!
Nigute ushobora gukora siporo mubuhanga kandi neza, kugabanya amahirwe yo gukomeretsa, no kubona umubiri mwiza vuba? Mbere yo gutangira imyitozo yubumenyi bwa siyansi, dukeneye mbere na mbere gusobanukirwa intego yo kwinezeza nuburyo umubiri wumuntu umeze. Urashaka guta ibinure no kubaka imitsi, cyangwa ...Soma byinshi -
Ibimenyetso 5 byubuzima bukabije ukwiye kwitondera
Muri societe igezweho, fitness yabaye moderi. Imyitozo ndende irashobora kubona inyungu nyinshi. Ariko, imyitozo ikabije irashobora kandi kugira ingaruka mbi kumubiri. Hano hari ibimenyetso bitanu byubuzima bukabije bikeneye kwitabwaho niba ufite kimwe cyangwa byinshi muribyo. 1. Umunaniro: Imyitozo iringaniye irashobora r ...Soma byinshi