-
Witondere! Izi ngeso mbi eshanu zihutisha gutakaza imitsi
1. Igihe cyo gukora siyanse kigomba kugenzurwa mugihe cyamasaha 2, bitarenze igice cyisaha. Imyitozo ya byinshi th ...Soma byinshi -
Niba ushaka kugabanya ibiro, wiruka ibirometero bingahe buri munsi? Wige ingingo 4 z'ingenzi
Kugabanya ibiro nintego rusange kubantu benshi, kandi kwiruka nuburyo buzwi cyane bwo kugabanya ibiro. Ariko, nta gisubizo gifatika cyikibazo cyo kumenya ibirometero bingahe kwiruka buri munsi kugirango ugabanye ibiro. Hano hepfo tuzasesengura iki kibazo cyo kwiruka duhereye kubintu byinshi. 1. Mileage na ...Soma byinshi -
Igihe cy'itumba, igihe cyo gutwika amavuta ya zahabu! Abantu bakora siporo nyinshi mugihe cy'itumba, inyungu 5 ziza zitatumiwe
Igihe cy'itumba nikimwe mubihe byiza byumwaka kugirango ube mwiza. Abantu benshi bahitamo gukora imyitozo mugihe cyizuba, ubukonje bwinshi mugihe cyimbeho bizahagarika imyitozo ngororamubiri, iyi myitwarire nibibi. Muri iki gihe cyubukonje, umubiri ukenera ubushyuhe bwinshi kugirango ubushyuhe bwumubiri bugabanuke, bityo metabolism yumubiri izaba ikomeye ...Soma byinshi -
Ingingo imwe irakubwira: Nigute ushobora gukora siporo neza mugihe winjiye bwa mbere muri siporo?
1. Ishyirireho intego zifatika zo kwinezeza Icyambere, ugomba gusobanura intego zubuzima bwawe. Uragerageza kugabanya ibiro no kubona imiterere, cyangwa uragerageza kongera imitsi? Kumenya intego zawe birashobora kugufasha gutegura gahunda nziza yo kwinezeza. Imyitozo ngororamubiri itanga imyitozo itandukanye, harimo ikaride, imbaraga ...Soma byinshi -
Kwimuka 7 kunoza ikibuno kiringaniye, gushushanya ikibuno cyuzuye, gushushanya imirongo ishimishije!
Ikibuno cyuzuye, gisa neza ni ugukurikirana buri mukobwa kumubiri mwiza, ariko abantu bicaye kandi badafite imyitozo ngororamubiri bazana ikibuno kiringaniye hamwe nigituba cyunamye, bizagutera isura mbi mumapantaro kandi usa na mama munini. Nigute ushobora kunoza imiterere yigituba cyawe, ukongera umuzenguruko wawe ...Soma byinshi -
Incamake kugabanya ibinure bitandatu ibicuruzwa byumye, reka reka ibiro 20
Ibiro ariko 100, ni ugukurikirana buri mukobwa, kandi ishusho yoroheje ikenera kwifata bisanzwe. Niba uhora ukunda cyane ibiryo no kubura imyitozo, ishusho yawe iroroshye kubyibuha. Biroroshye kubyibuha, ariko biragoye kubyibuha. Niba buri gihe udashobora kunanuka, urashobora kugerageza ...Soma byinshi -
Ibituba - Zahabu yimyitozo yimuka, gusangira inyungu 4 ninama zamahugurwa
Igituba - kugenda kwa zahabu kwimyitozo ngororamubiri, imyitozo yigihe kirekire ifite inyungu nyinshi: 1, guswera birashobora kongera umuvuduko ukabije wumubiri. Iyo dukora squats, dukeneye gukoresha ingufu nyinshi, zishobora kudufasha kwihutisha metabolism, kugirango tugere ku ntego yo kongera ...Soma byinshi -
Nigute ukora imyitozo murugo? Hano hari ibintu bike ushobora gukora kugirango ubone imiterere utiriwe usohoka
Imyitozo ngororamubiri nikintu gikwiye gukomera, imyitozo yigihe kirekire abantu bafite imitekerereze myiza, basa nimbaraga nyinshi, urwego metabolisme yumubiri ruzatera imbere, umubiri ntiworoshye kubyibuha, kwihangana kumubiri bizakomeza leta ikiri nto, buhoro buhoro munsi yumubiri usaza. Ariko, ...Soma byinshi -
Kuki nshimangira gukora gusunika buri munsi?
Kuki nshimangira gukora gusunika buri munsi? 1️⃣ kugirango uzamure imitsi. Gusunika birashobora gukoresha imitsi yigituza, deltoide, amaboko nibindi bice byimitsi, kugirango imirongo yumubiri yacu ikomere. 2️⃣ kunoza imikorere yumutima nibihaha. Gusunika bitera umuvuduko wamaraso no kongera oxyge ...Soma byinshi -
Sinew ndende ya santimetero, ubuzima bumara imyaka icumi! Urutonde rwimyitozo yo kurambura irashobora kugufasha kubona inyungu nyinshi
Kwicara imbere ya mudasobwa buri munsi gukora, kubabara umugongo, ijosi imbere nigute? Hamwe no gukura kwimyaka, meridiya irasaza, umubiri urakomera nigute? Birasabwa ko ukora imyitozo irambuye, nicyo bita: tendon ndende ya santimetero, kuramba imyaka icumi! Hano ...Soma byinshi -
Inama 4 kubafite ibibazo byo kubaka imitsi, kugirango ubashe kunguka ibiro 3 byimitsi
Intego yo kubaka umubiri nukubaka imitsi, kuzamura igipimo cyumubiri, no gutuma ugaragara nkimbaraga kandi ufite umutekano. Nyamara, abantu bamwe bananutse bafite ibibazo byo kubaka imitsi, uburemere ntabwo bworoshye kuzamuka ibiro 4, 5, guhagarika imyitozo mugihe runaka nyuma yuko ibiro bitakaza 3, 4 pou ...Soma byinshi -
Kuki abagabo bakora amaguru? Imyitozo imwe yamaguru kugirango ukomeze imitsi yo hepfo yo murugo
Abantu benshi bazashyigikira imyitozo ngororamubiri, bazi ko ibyiza byo kwinezeza ari byinshi, ariko ntabwo abantu benshi bakora amaguru. Abantu benshi bazirinda umunsi wo gutoza amaguru, batekereza ko imyitozo yamaguru ibabaza, kandi bahitamo gukora imyitozo yigituza, imyitozo yinyuma aho guhugura amaguru. Nyuma yo gutoza amaguru mu ...Soma byinshi