-
1000 imyitozo yo gusimbuka umugozi kumunsi, igabanijwe mumatsinda menshi kugirango irangire, inkoni ndende kubizaba inyungu ki?
Ukunda gusimbuka umugozi? Hariho uburyo butandukanye bwo gusimbuka umugozi, nko gusimbuka umwe, gusimbuka abantu benshi, gusimbuka ukuguru hejuru, gusimbuka ukuguru kumwe, nibindi, birashimishije kandi byoroshye gukomera. Rero, 1000 gusimbuka umugozi imyitozo kumunsi, igabanijwe mumatsinda menshi kurangiza, ...Soma byinshi -
Hano hari ingeso enye ushobora gufata kugirango uzamure metabolism kandi utwike amavuta umunsi wose
Nyuma yo kubyuka mugitondo, metabolism yumubiri izaba imeze nabi, ntabwo ifasha kugabanya ibiro. Urufunguzo rwo kugabanya ibiro ni ugutezimbere metabolisme yawe, kugirango ubashe kurya karori nyinshi hanyuma ukagabanuka. Nyuma yo kubyuka kare, dukeneye guteza imbere bimwe ...Soma byinshi -
Kuki umubiri uba mubi nyuma yo gukora? Hano hari ibintu bitanu ushobora kuba utarabonye
Kuki umubiri uba mubi nyuma yo gukora? Hano hari ibintu bitanu ushobora kuba utarabonye Vuba aha wunvise bamwe mubafatanyabikorwa bato mubiganiro: kuki ushimangira imyitozo nyuma yumubiri uba mubi? Iyo nta fitness yari ifite mbere, ntibyari byoroshye gufata imbeho, ariko noneho nyuma yo kwinezeza, th ...Soma byinshi -
Iyo ukoresheje hammock yo hanze, hari ibitekerezo byinshi ugomba kumenya:
Mugihe ukoresheje inyundo yo hanze, haribintu byinshi ugomba kumenya: Shakisha aho utekera umutekano: Hitamo ingingo ihamye, yizewe, nkigiti cyigiti cyangwa icyuma kidasanzwe. Menya neza ko ingingo yo gushyigikira ishobora gushyigikira uburemere bwa hammock nuyikoresha. Witondere th ...Soma byinshi -
Urimo gukoresha uburyo bukwiye kumukandara?
hip band nigikoresho cyamahugurwa gikunze gukoreshwa mugukomeza imitsi yibibuno. Ibikurikira nuburyo bwemewe bwo gukoresha ikibuno: Shyira ku kibuno: Shyira ikibuno hejuru yivi yawe, urebe neza ko cyakubiswe uruhu kandi kidafite Umwanya udafunguye. Kora imyitozo yo gususurutsa: Bef ...Soma byinshi -
Ni ukubera iki abantu benshi bagenda bakora imyitozo ngororamubiri? Hariho impamvu nyinshi zibitera
Mu myaka yashize, abantu benshi cyane batangiye kwita kubuzima no kumererwa neza. Iyi myumvire yagaragaye neza ku rwego rwisi, haba mu bihugu byateye imbere ndetse no mu nzira y'amajyambere, abantu bita ku buzima bugenda bwiyongera. None se kuki abantu benshi kandi benshi bakira? F ...Soma byinshi -
Imyitozo irashobora guhindura isura yumuntu? Nyuma yo gusoma ibi, uzabimenya!
Abantu benshi bavuga ko imyitozo ishobora guhindura isura yumuntu. Kuberako abantu benshi babona inyenyeri nyinshi mbere yo kugaragara ko nta fitness, atari ibinure gusa ahubwo ni bibi cyane, ariko nyuma yo kwinjira muri siporo, umubiri wabo ntuba unanutse gusa, ndetse no mumaso yarahindutse. Iyi ni siporo cyangwa isura nziza? Abantu benshi ...Soma byinshi -
Gusimbuka umugozi - imyitozo izwi yo gutwika amavuta, usibye kugabanya ibiro, urashobora kandi kubona inyungu 6
1000 gusimbuka umugozi kumunsi, kubashya bafite ingaruka nziza zo kugabanya ibiro. Ariko, kwizirika kumugozi 1.000 gusimbuka kumunsi ntibizagufasha kunanuka gusa, ahubwo bizana izindi nyungu nyinshi. 1. Kongera imikorere yumutima yumutima Gusimbuka ni imyitozo yo mu kirere ishobora guteza imbere umuvuduko wamaraso hamwe na enha ...Soma byinshi -
Iminota 40 yo kwitoza imyitozo kumunsi, kandi izi mpinduka nke zizakugeraho
Amahugurwa yo kurwanya ni iki? Amahugurwa yo kurwanya ni imyitozo yimbaraga, nkibisanzwe bisanzwe, gusunika hejuru, gukurura, gukanda intebe nandi mahugurwa ni imyitozo yimbaraga, dushobora gukoresha dibbell, barbell, umukandara wa elastike nibindi bikoresho mumahugurwa, intambwe ku yindi kugirango twongere ibiro , wh ...Soma byinshi -
Incamake yumukambwe wuburambe: ingingo 4 zuburambe, reka wirinde kuzenguruka, gutangira vuba
Muri iki gihe, abantu benshi cyane bakurikirana imyitozo ngororamubiri, kandi abantu bamwe batangira kwinjira muri siporo kugira ngo bitoreze imbaraga, aho gukora imyitozo yo mu kirere gusa, aribyo gusobanukirwa imyitozo ngororamubiri bigenda byiyongera, ntibagitinya imyitozo yimbaraga. Byaba kubaka imitsi cyangwa fi ...Soma byinshi -
4 bizwi muburyo bwa siyanse yubumenyi, reba niba ukora imyitozo neza?
Ushaka gukora imyitozo ariko utazi aho uhera, muri siporo ntuzi ibikoresho byo gutangira imyitozo? Uyu munsi, ngiye gusangira uburyo bwa siyanse yubumenyi, harimo intambwe 4, kugirango ubashe kubona neza kuva kera. 1. Sobanura intego zawe zo kwinezeza Icyambere, ukeneye ...Soma byinshi -
Nigute ushobora gukora biceps, triceps? 6 yimuka kugirango akore ukuboko kwa Kirin
Abagabo bifuza kubona ukuboko kwa kirin, kandi biceps na triceps ni imitsi yo mumaboko yo hejuru dukunze kuvuga, ariko kandi kimwe mubimenyetso byingenzi byerekana imbaraga zo mumaboko yo hejuru hamwe nubuzima bwiza. Niba ushaka kugira ukuboko kumwe, usibye akamenyero keza ko kurya, uburyo bwiza bwo gukora siporo nabwo ni ngombwa. Hano ...Soma byinshi