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Imyitozo ntishobora kubura ibikorwa byinshi bya zahabu, bikwiye kwitoza inshuro nyinshi!
Iyo winjiye bwa mbere muri siporo, ni izihe ngendo ukwiye gutangira imyitozo? Ubuzima bwiza ntibushobora kubura ibikorwa bike bya zahabu, wigeze ukora imyitozo? Intambwe ya 1: Intebe yintebe Intebe yintebe irashobora kugabanywamo intebe yintebe ya barbell, imashini yintebe ya dumbbell, irashobora kandi kugabanywamo imashini yo hejuru yintebe ya kaburimbo, igorofa ...Soma byinshi -
Ubwihindurize bwa yoga hammock mubuzima bwiza nubuzima
Yoga hammock yagize ubwihindurize bukomeye mu nganda zimyororokere n’ubuzima bwiza, ibyo bikaba bigaragaza icyiciro gihinduka muburyo abantu begera yoga, imyitozo yo mu kirere hamwe nubuvuzi. Iyi nzira yo guhanga udushya imaze kwitabwaho no kwakirwa kuri abi ...Soma byinshi -
Ni iki cyatinze myalgia? Inzira nyinshi zo kugabanya imitsi
Gutinda kwa myalgia, ijambo rishobora kumvikana nkutamenyereye, ariko nikintu abantu benshi bakunda imyitozo ngororamubiri bakunze kubona nyuma yo gukora imyitozo. None se mubyukuri gutinda kubabara imitsi nikihe? Myalgia yatinze, nkuko izina ribigaragaza, bivuga ububabare bugaragara mumitsi mugihe runaka nyuma ya p ...Soma byinshi -
Ibice bitandatu byumweru bigomba kumva neza ibicuruzwa byumye
6 fitness yera igomba kumva ibicuruzwa byumye: 1. ** Isano iri hagati yimitsi n'ibinure **: Mugitangira cyo kwinezeza, abashya benshi bakunze kwitiranya imitsi n'ibinure. Mubyukuri, nibintu bitandukanye rwose. Imitsi nimbaraga zumubiri, kandi ibinure nimbaraga ...Soma byinshi -
Igice kimwe cyimyitozo yo kurambura burimunsi, inyungu 8 ziza zitabujijwe
Itsinda ryamahugurwa arambuye burimunsi, ntabwo aribikorwa byoroheje byumubiri gusa, ahubwo binagaragaza imyifatire yubuzima, guhora dukurikirana ubuzima nubwiza. Kurambura iminota 10 kugeza kuri 15 kumunsi birashobora kuzana inyungu umunani zingenzi, nkumurinzi wubuzima utagaragara, kurinda bucece ...Soma byinshi -
Imyitozo ntishobora kwirengagiza imyitozo yamaguru! Imyitozo 6 yo kwipimisha amaguru, ingaruka ntabwo ari siporo yo hasi!
Niba udakora imyitozo yamaguru, ubikora kubusa! Abagabo n'abagore bombi bakeneye kwitondera imyitozo yamaguru, ukuguru nitsinda rinini ryimitsi yumubiri, akamaro ko gutoza amaguru ni kure cyane. Abahungu barashobora guteza imbere ururenda rwa testosterone, gukomeza imbaraga ...Soma byinshi -
Urashobora kunanura amaguru ukoresheje squats? 5 Inama zo Gutakaza amaguru yinzovu kandi ufite amaguru yoroshye
Shimangira gukora squats birashobora kunanuka amaguru? Igituba nigikorwa cyimyitozo ngororamubiri ikora cyane, idakora gusa imitsi yibibero n'amatako, ahubwo inongera umuvuduko wibanze wa metabolike yumubiri, ibuza kwegeranya ibinure, igufasha kunoza umurongo wamaguru, ndetse ukagera no ...Soma byinshi -
Ni ryari ukora imyitozo byoroshye gutwika amavuta? Nigute ushobora gukoresha amavuta meza?
Ni ryari ukora imyitozo byoroshye gutwika amavuta? Icya mbere, tugomba gusobanukirwa isano ya siyansi hagati y'imyitozo ngororamubiri no gutwika amavuta. Imyitozo ngororamubiri itera umubiri gukoresha imbaraga nyinshi wongera umuvuduko wumutima nigipimo cya metabolike, kandi iyo umubiri ukoresheje imbaraga zirenze izo zifata, utangira gutwika ...Soma byinshi -
6 yimuka kugirango ugaragare nkumugabo!
Igikundiro cyumugabo, usibye imico ihamye na kamere yihariye, ariko kandi ntibishobora gutandukana numubiri muzima no guhagarara neza. Nkikiraro gihuza umubiri wo hejuru numubiri wo hepfo, umurongo wikibuno ugira uruhare runini mugushushanya ishusho rusange. Uyu munsi, tugiye kumenyekanisha 6 simp ...Soma byinshi -
7 zahabu ivanze igenda itera imikurire yimitsi, ihitamo ryambere kubatangira imyitozo ya novice
Imyitozo ya Novice igomba guhera kumyitozo yimyitozo myiza? Tugomba gutangirana ningendo zingirakamaro, zishobora gutwara amatsinda menshi yimitsi kugira uruhare mukiterambere, kandi imikorere yimitsi izakora neza kuruta kugenda wenyine. Sangira 7 zahabu ivanze yimuka kuri sti ...Soma byinshi -
Ni izihe ngaruka zo kwicara umwanya muremure? Ibibazo bitandatu bizagusanga
Muri iki gihe, hamwe no korohereza ubuzima, iterambere ryubwikorezi, ibikorwa byacu byagabanutse buhoro buhoro, kandi kwicara byabaye ibintu bisanzwe mubuzima bwa none, ariko ingaruka izana ntishobora kwirengagizwa. Kuguma mumwanya umwe umwanya muremure no kubura imyitozo ngororamubiri biz ...Soma byinshi -
Iminota icumi ihwanye nigice cyisaha yo kwiruka! 9 ibikorwa byo gutakaza ibinure
HIIT. Mu kwiruka, ni ugukora metero 100 kwiruka hanyuma ukiruka, ibyo bikaba bihuza ...Soma byinshi